Silvana Fitness Trainer

The only person you need to be better than is the person you were yesterday. 💪

Progress isn’t about perfection.
It’s about showing up on the days you don’t feel like it.
Choosing discipline over excuses.
Trusting the process when the results haven’t caught up yet.

Every workout.
Every healthy choice.
Every challenge you push through…
They’re all building a stronger version of you.

Your goals don’t care how old you are, where you started, or how many times you’ve failed.

They only care that you keep going.

✨ Keep showing up.
✨ Keep believing.
✨ Keep becoming.

If this message speaks to you, hit ❤️, save this post for the days you need it most, and follow my journey for more motivation, fitness, and mindset.

👇 What’s one goal you’re refusing to give up on?

still remember those times as the first female coach at the tszyu boxing gym.The looks, the doubts, the quiet whispers… but I didn’t flinch. I knew I wasn’t just fighting for myself—I was opening the door for every woman who had been told she didn’t belong.

It wasn’t easy. I had to work twice as hard to prove I deserved my place in that corner. But every drop of sweat, every challenge I faced, made me stronger.

To every person chasing a dream, keep going. Keep punching. Keep showing up. Because once you make it, you’ll inspire a whole generation to believe they can too. 🥊🔥 My son is my biggest inspiration

Training good for the body and mind

I have reached 7K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

I have reached 4K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

The simple things in life

Daily routines always provide structure And when you put in the consistency each day, you are going to see the results
Small steps makes for bigger goals reached at the end

2024 Ms Fitness Australia comes back to Sydney in Sept.
very humbled to be on the poster for this years 2024