Grounded Krav Maga

01/10/2026

Well, I guess that is officially a wrap for Grounded Krav Maga.

Two years of training at the Hectorville Community Centre. Two years of watching this little business grow from strength to strength, and having some genuinely amazing people walk through the doors.

Thank you. Seriously.

Grounded Krav Maga has now shifted gears and evolved into Grounded Self Defence & Movement.

New studio. New timetable. New opportunities.

But one thing stays exactly the same — how much I love teaching Krav Maga.

It’s where this all started, and it will continue to be at the heart of what we do and how we build this thing into the future.

Classes resume at the new studio on Monday 12 October.

If you haven’t already, follow us on Facebook and Instagram and come along for the ride as we get the new studio up and running.

Thanks, legends. I genuinely appreciate every one of you who has trained with us, supported us, recommended us, or simply cheered us on over the past two years.

Here’s to the next adventure.

16/09/2026

Happy birthday to us! Here’s to plenty more.

Grounded Krav Maga launched two years ago and has gone from strength to strength. We’re incredibly grateful to everyone who has trained with us, supported us and been part of the journey.

We can’t wait to see what we can achieve as we move into our new studio and take on this next chapter as Grounded Self Defence & Movement.

Same people. Same values. A new chapter.

Bring it on!
Grounded Self Defence & Movement

11/09/2026

A lot is changing as we merge Grounded Krav Maga and Grounded Yoga & Pilates.

One thing isn’t. It’s still us! We’re the ones teaching, answering questions, working behind the scenes and doing all the random jobs that come with running a small business.

Community is really important to us. We want Grounded to be a place where people know each other, feel comfortable turning up, have a laugh, train hard and feel like they belong.

The new studio opens up possibilities, and there are plenty of things we want to build into Grounded once we’re up and running.

But we want to grow without losing what made this place worth building in the first place.

So, thank you. For turning up. For bringing your friends. For supporting us. For telling people about Grounded. For trusting us with your training. And for being part of the community we’ve built so far.

We’ll keep you updated as the timetable, memberships, booking system and studio opening come together.

For now, send this to your friends and keep an eye on groundedselfdefence.com.au (link in bio) and get excited about what’s coming.

❤️ Trav & Ellie ——— 📸 Maddie V Fimeri &movement

25/07/2026

Another awesome week at Grounded Krav Maga
Got into the World Cup spirit with some soccer kicks to the player on the ground on Monday and dealing with multiple attackers, and then moved into standing and mounted chokes on Thursday.
Great turnout from our crew and some very realistic scenarios that showed how difficult it can be to deal with a bigger attacker. We don’t offer magic solutions, but we do give you some solid options to use in your toolkit if we end up in a bad situation.
Grounded is here for you to learn and to grow, and we do it every week with a great crew around us. Interested? Get in touch and we’ll show you what we can do.

24/07/2026

Kids Self Defence starts with Grounded Krav Maga. Term 3 kicks off on Monday! Book online at groundedkravmaga.com.au Grounded Krav Maga

19/07/2026

Just a reminder that our Grounded Kids Program returns on Monday, 27 July, and we’re looking forward to welcoming everyone back for another great term.

If you’ve been meaning to sign your child up, this is a friendly reminder to register this week so we can finalise class numbers before we kick off.

See you all next Monday! 👊

15/07/2026

Monday was about mind games; how do we change the flow and disrupt the patterns. Violence often happens at conversational range and through dialogue, deception and distraction, the upper hand can be gained. No reason why we can’t use it first, right?
We also got consciously confused and threw tennis balls at each other, and that was fun 🤣 awesome lesson team! Cheers, Trav

15/07/2026

Most kids’ self defence programs are built around belts and routines.
We’re not that.
At Grounded, we’re building real confidence. The kind that shows up at school, at home, out in the world. Staying calm under pressure. Using their voice. Knowing what to do when something feels off.
That’s the actual goal. The physical skills are just how we get there.
Term 3 bookings are open now.
Cheers, Trav

Krav Maga, Hectorville, South Australia. Self Defence classes for adults and teens. Self Defence classes for kids. Corporate and Business Workshops, Executive Leadership Programs, Women's Workshops. Private self defence classes