06/08/2023
6 week shred
Its been 4 years since I dieted and with recent life changes I needed a new focus. 🩷✨
My aim for this shred
🎯 Release 2-5kg body fat
🎯 Maintain muscle mass
🎯 Eat the same monday to friday prioritising cooked fresh meals no more frozen meals
🎯 1600-1800kcal a day
🎯 Refeeds on saturdays
🎯 Intermittent Fasting on Sundays.
