AAA Performance Training

3 WEEKS TO GO! 🔥

The countdown is on. Every rep, every obstacle, every session counts now.

Working the ab roller today because a strong core makes a huge difference on race day. 💪

Who’s lining up at Melbourne Urban? Keep putting in the work, trust your training, and let’s earn that finish line.

Tag me in your training videos—I want to see how you’re preparing! 👊

🔥 WHO’S READY FOR MELBOURNE URBAN? 🔥

Who’s putting in the work for Melbourne Urban? 💪🏃

Tag me in your training sessions and I’ll share them to help keep the Spartan community fired up!

Haven’t registered yet? There’s still time to step up, commit to the challenge, and see what you’re capable of. Don’t just watch from the sidelines—be part of it.

Click the link to register today, then follow me for training tips, workouts, and everything you need to hit the start line ready.

See you on the course! 🖤💛
https://au.spartan.com/en/races/melbourne2026?utm_source=google&utm_medium=cpc&utm_campaign=23805506522&utm_content&utm_term&gad_source=1&gad_campaignid=23800141581&gbraid=0AAAAAq2yg-Oc1zxA3WkNgxtcAMN3kiCPk&gclid=CjwKCAjwpefSBhBvEiwAzyEtZ-1fJps31NP0TpCxg7TL5jzN-poSP1PzUzpY6JJYXmC0cOuoikG3KBoCxYgQAvD_BwE

STOP MAKING EXCUSES.

There will always be another Monday.
Another birthday.
Another holiday.
Another reason to put it off.

Or… you can make today the day everything changes.

At AAA Performance Training, we don’t care where you’re starting from. We care where you’re going. No egos. No mirrors. No BS. Just people putting in the work and becoming stronger every single week.

Choose your weapon:
🔥 METCON
🏃 Cardio
💪 Strength
🥊 Boxing
🍑 ABT
🔥 Core
🧘 Stretch & Mobility

Train with a community that pushes you, coaches who actually care, and people who will celebrate every win—big or small.

Want more personalised coaching? One-on-one Personal Training is available for both adults and kids from my private studio in Labrador. Whether you’re chasing weight loss, strength, confidence, performance or simply a healthier lifestyle, I’ve got you covered.

📩 Message me for PT prices and availability.

🚨 RIGHT NOW… Join AAA Performance Training and get your FIRST 2 WEEKS FREE!

Stop scrolling.
Stop watching everyone else get fitter.
Stop telling yourself you’ll start “one day.”

One day or day one.
The choice is yours.

Train Smarter. Perform Better.

See you at training.

KICKSITS. Love ’em or hate ‘em… we’re doing them.

Think you can’t move like this? Not yet.

Mobility is something you train, just like strength and fitness.

One of the biggest mistakes people make is believing that because they can’t do something today, they’ve lost it forever. You haven’t. With consistent training, your body adapts, your movement improves, and you become stronger through a greater range of motion.

As we get older, mobility becomes one of the most important things we can work on. Better mobility means moving easier, feeling better, reducing aches and pains, and staying capable for life.

Kicksits are one of my favourite movements because they tick every box.

✅ Build serious core strength
✅ Improve hip and thoracic mobility
✅ Challenge balance and coordination
✅ Develop body awareness and control
✅ Train your whole body to move as one

Do them slowly and they’ll expose every mobility restriction you have while helping you improve it.

Do them fast… and they become a weapon. Your heart rate climbs, your core has to brace, and you’ve suddenly got an incredible full-body conditioning exercise.

Technique first. Speed comes later.

Watch the video, give them a go, and remember…

Just because you can’t do it today doesn’t mean you’ll never be able to.

At AAA Performance Training, we don’t just train for today—we train for life. Stronger. More mobile. More capable. Every single week.

Goals aren’t achieved overnight—they’re built one rep, one session, and one small win at a time.

Lately I’ve been working on my pull-ups. They’re a huge part of building the grip strength and upper body strength I need for Spartan races. Some days they feel strong, other days I need a little assistance… and that’s completely okay.

Progress isn’t about being perfect every session. It’s about showing up, putting in the work, and trusting the process. Every rep, every attempt, every setback is still a step forward.

Just keep chopping away. Stay consistent. Before you know it, you’ll be stronger than you ever thought possible.

I’m not where I want to be yet, but I’m one step closer every single day—and that’s exactly what counts.

Want to set some goals and start working towards them? I offer personal training from my private Labrador studio, where we’ll set realistic performance-based goals, create a plan tailored to you, and learn how to fuel your body to perform at its best. Together we’ll build strength, confidence, and healthy habits that last a lifetime—because when you focus on performance, everything else in your health journey falls into place.

Ready to get started? Send me a message and let’s make your goals a reality. Or jump on my website
https://aaaperformancetraining.com.au/

Voted number 2 in Gold Coast best personal trainers
https://www.thebestgoldcoast.com/top-personal-trainers-gold-coast/