AAA Performance Training

🚨 LOOKING FOR A GYM THAT DOESN’T FEEL LIKE A GYM? 🚨

Maybe you’ve tried gyms before.
Maybe you’ve started and stopped.
Maybe you’re just bloody sick of paying for a membership you never use.

IT’S TIME TO TRY SOMETHING DIFFERENT.

Small group training.
Real coaching.
No egos.
No judgement.
No standing around wondering what the hell you’re supposed to do.

Just good people, great training and a coach who actually gives a s**t.

Choose from:

🏋🏻 Strength & Power
🔥 METCON
🥊 Boxing
🏃🏻 Athletics
💥 Core
🍑 ABT
⚡ Cardio & conditioning
🏆 Performance & obstacle race training

ALL FITNESS LEVELS WELCOME — INCLUDING BEGINNERS.

Whether you want to get stronger, fitter, lose weight, improve your confidence, train for an event or simply start feeling like yourself again…

AAA HAS A PLACE FOR YOU.

And here’s the part you’ll like 👇

💰 UNLIMITED MEMBERSHIP — JUST $35 A WEEK
🔥 FIRST WEEK FREE WHEN YOU SIGN UP THROUGH THE WEBSITE
No long-term contract. Casual options available too. (AAA Performance Training)

So stop scrolling.
Stop saying “I’ll start next week.”
Stop waiting until you’re fit enough.

COME AS YOU ARE. WE’LL TAKE IT FROM THERE. 💪🏻

📍 AAA Performance Training — Helensvale State School
🌐 Check the timetable, classes & all the details:

aaaperformancetraining.com.au

📲 DM ME “AAA” and let’s get you started.

AAA PERFORMANCE TRAINING
Train smarter. Perform better.

5AM CREW… BUT MAKE IT THERAPY.

Took the crew down to the Broadwater this morning for a little change of scenery — and because it was a public holiday, nobody had to sprint off to work afterwards!

A bit of training, a bit of sunshine, plenty of laughs and that reminder that sometimes you just need to get outside, move your body and hang out with good people.

After a little discussion, we’ve decided we all need more therapy like this. So… we’re making it a thing.

Once a month. Sundays. Different locations. Same crew energy.

And the best part? You don’t have to be an AAA member. Come along, meet some good humans, get moving and enjoy the outdoors.

Stay posted for the next one… because we’re taking AAA on the road! 💪🏻

SPARTAN STADION — WHO’S IN?

📍 WIN Stadium, Wollongong
📅 October 10th
🏃‍♀️ 5km • 20 obstacles

Stairs. Sand. Beach. Walls. Climbing. Carrying. Crawling.
Basically… all the fun stuff.

Never done a Spartan before? Perfect. This is a great one for beginners and everyday athletes who want to test themselves without needing to be a superhero.

But if one lap sounds a little TOO easy…

I’m taking on the MULTI-LAP CHALLENGE — and I want to know who’s crazy enough to join me?

One lap? Tick.
Two laps? Now we’re talking.
How many can you smash out? Let’s find out.

Come for the challenge. Stay for the bragging rights.

WHO’S JOINING ME?

https://www.facebook.com/share/1Dc8mBap74/?mibextid=wwXIfr

It's that time of year again where we crown the Gold Coast's best gym. Comment the name of your favourite gym and its suburb down below to nominate them as a finalist 👇