Greenstone Health & Fitness Training

When your day gets better just like that!

OSU Braydz,

Always proud of you and so good to see you!

Thanks Dee!

💥💥💥 BLAST FROM THE PAST 💥💥💥

My son and nephews a few years back…all tower over me now 🔥🔥🔥

leading my boys by example…having fun 🤩

THE ANNUAL GC BUDO CHALLENGE TOURNAMENT IS IN TWO AND HALF WEEKS!

Friends and family - please come along and watch, we would love your support. Event below ⬇️⬇️⬇️

https://facebook.com/events/s/2022-gold-coast-budo-challenge/352450910138560/

OSU 🥋
https://linktr.ee/greenstonehealth
PH/TEXT/DM Carl - 0450628016

Monday morning Fight Training with Senpai Jacob. He’s smiley, looks friendly and polite but don’t let that fool you, he can kick the doors off an Armorgard Truck 🛻😱 🥋

Sophia had a great session with Sensei yesterday. Working on Kata (forms) technique and Kumite (sparring) drills. Outstanding work Sophia.🥋🌟

Turumakina is in Whakatane New Zealand but still doing an online session with me. Love it! 📺🥋

Karate PT session with Brodee. Sosai Oyamas birthday today, great day for Karate! OSU 🕯🥋

Sisters doing Karate! look at the focus…😱🥋 thanks so much for bringing them in Lee 🙏🏽

Fresh from his Green Belt grading & still covered in bruises. Evening Karate PT session with Charles, OSU! 🥋