EMPWR Training Hub

SAVE THE DATE 🚨

Friday 5th June… we’re turning EMPWR Training Hub into a nightclub 😮‍💨🔥

We’re talking:
🎧 live DJ
💡 Nightclub vibes
⚡️ Lasers & lights
🥵 One sweaty workout sesh
🍻 Big Friday energy

EMPWR member DJ Donny Palmer will be on the decks bringing the vibes while we throw down a workout like no other 👀

THEME:
Wear anything BUT gym gear 👕❌

Hawaiian shirts, suits, flannos, retro fits, party shirts, whatever you’ve got 😂

This event is FREE for all members and spots are now live in the app to book 📲

Kicking off at 5pm ⚡️

Trust us… you do not wanna miss this one.

After wrapping up Block 1, we asked our members the big question… did you hit a PB?

We collected the data, and the stats don’t lie 👇

🔥 72% hit a Squat PB
🔥 65% hit a Deadlift PB
🔥 54% hit a Bench Press PB
🔥 47% hit an Overhead Press PB

That’s what consistent training, structured programming, and showing up gets you 📈

The best part? Stronger is built for everyone. Whether you’re brand new to lifting or chasing big numbers, the block is designed to meet you where you’re at and help you progress.

Whether you’ve been in from day one or jumped in halfway, this is exactly what Stronger is all about… real progress, real results.

Now it’s time to go again.

Block 2 kicks off Monday 27th. Let’s build on this and take it even further 🚀

STRONGER isn’t just about lifting heavier weights… it’s about building real strength that actually carries over.

Over 12 weeks, we take you through a structured progression:
baseline → capacity → muscle → max strength → peak.

Each phase has a purpose.

We start by building your foundation, dial in your technique, and develop your ability to handle volume. From there, we layer on muscle, increase intensity, and finish by pushing your strength to new levels.

This is how you get results that actually last.

No random workouts. No guessing. Just a proven system that works.

If you want to move better, lift stronger, and see real progress

The STRONGER effect is where it happens 💪

Huge shoutout to the crew who stepped up and threw down at Trinity Throwdown this today 🔥

Proud is an understatement. The effort, the energy, the way you backed each other from start to finish… that’s what it’s all about. It’s never just about the workouts, it’s about showing up, pushing past limits, and doing it as a team 💪🏼

And to top it off… an EVENT WIN in the mix 🏆

New timetable incoming 👀

After a heap of feedback and a proper review of how our classes are running, we’ve made a few changes to better suit the crew and how you all train 👊

This will be a 6-week trial starting Monday, so we can see how it flows, what works best, and make any tweaks if needed.

If you’re new to EMPWR and these new times suit you better…
Come down and try us out with a FREE trial
Link in bio 🔗

If you’re a past member and these times now fit your schedule a bit better…
We’d love to have you back in for another FREE trial 🙌

We’re pumped to see how this next 6 weeks runs and continue building the best possible experience for you all.

All updated class times are now live in the booking app, so jump in and lock your sessions in 📲

Week 10 is here 🔥

Last week of the heavy stuff until Peak Week 💪
Time to lean in and make every set count.

You’ve built the base… now it’s about executing.
Quality reps, solid rest, and bring the intensity where it matters.

What’s ahead 👇
Week 11 → Deload
We’re still training and showing up, but this week is all about pulling things back. Lower loads, cleaner movement, more control. Focus on recovery, mobility, and giving your body the chance to absorb all the work you’ve just put in. This is where the magic happens 🧠

Week 12 → PEAK WEEK 😤
Time to turn it on. We ramp things back up and put your strength to the test. Expect to lift well, move with intent, and chase those numbers you’ve been building towards. This is your chance to see the progress and earn it 💥

Show up and lock in 🚀
EMPWR fam, let’s get it ⚡️

If you’re new to EMPWR and jumping into STRONGER with us, welcome 👊
This is the back end of our 12-week block, so don’t stress about chasing numbers just yet. Focus on learning the movements, understanding the structure, and building confidence under the bar. Our coaches will guide you every step of the way.

Free trails available - Dm Us 🤘🏼