Day1 Fitness

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Day1 Fitness Group fitness class & personal training studio in Hendra, suitable for all fitness levels! Personal & Group Training

We’re ecstatic to welcome Jade from Core Atelier Pilates to the Day1 coaching team 👏🏻And even MORE ecstatic to welcome P...
06/10/2026

We’re ecstatic to welcome Jade from Core Atelier Pilates to the Day1 coaching team 👏🏻

And even MORE ecstatic to welcome PILATES back to our group program every Thursday afternoon at 4:30pm & 5:30pm 🧘🏼‍♀️

📲 Check in now via your Day1 app and give warm Day1 welcome to Jade 👋🏼

Please note, there will be no classes tomorrow 🤴So enjoy the sleep in, and get checked in for Tuesday ✅
04/10/2026

Please note, there will be no classes tomorrow 🤴

So enjoy the sleep in, and get checked in for Tuesday ✅

⭐️⭐️⭐️⭐️⭐️ | It’s what we do! 👏🏻 Come and check out the Day1 way, right in time for our 6 Week Challenge!Tuesday 6 Oct i...
01/10/2026

⭐️⭐️⭐️⭐️⭐️ | It’s what we do!

👏🏻 Come and check out the Day1 way, right in time for our 6 Week Challenge!

Tuesday 6 Oct is your Day1 👊🏼

Who’s KEEN for a 6 Week Challenge 👏🏻📅 ‘DAY1’ | Tues 6th of October (After the Long Weekend)📉 InBody Scans💪🏼 25+ Group cl...
28/09/2026

Who’s KEEN for a 6 Week Challenge 👏🏻

📅 ‘DAY1’ | Tues 6th of October (After the Long Weekend)
📉 InBody Scans
💪🏼 25+ Group classes per week
🏆 Prizes Galore

This is your chance to really 🔒 in for the remainder of 2026!

The Day1 6 Week Challenge, make it yours!

You don't need a fancy write up to know you should be taking Protein! If you're out, let us know! We have MANY different...
27/09/2026

You don't need a fancy write up to know you should be taking Protein!

If you're out, let us know! We have MANY different flavours to choose from!

(🍫)

Creatine is backed by decades of scientific research, in other words, it's a MUST! 💪🏼🧠 Creatine is now widely used to in...
22/09/2026

Creatine is backed by decades of scientific research, in other words, it's a MUST! 💪🏼

🧠 Creatine is now widely used to increase strength/power and promote recovery. It also has cognitive benefits, such as improved memory and reduced mental fatigue.

Grab yours in your next session!

There's always a little bit of 'Do they really work' Stigma around supplements, that's why we only get in one's that DO ...
17/09/2026

There's always a little bit of 'Do they really work' Stigma around supplements, that's why we only get in one's that DO WORK, and Magnesium is one of the absolute best things you can do for your body and mind.

💪🏼 Reduce Muscle Cramps
💤 Assist with Sleep readyness
🧠 Nervous system support

Grab yours in your next session!

Ok, let’s settle it!What’s your got to recovery tool? Vote below 👇🏻
15/09/2026

Ok, let’s settle it!

What’s your got to recovery tool?
Vote below 👇🏻

Address

327 Nudgee Road
Hendra, QLD
4011

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 6pm

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