04/07/2021
Spaces available for PT/Coaching
commencing Term 3 - Monday 12 July
DM me if your interested.
Anita Eaves
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I like to think of myself as a “Real Trainer for Real Women” who want to get in shape in a fun environment.
To me, getting in shape and staying fit and healthy is all about having fun. At AEPT we try to make exercise fun, while hanging out with your girlfriends who have similar goals. I’m not a naturally thin person; quite frankly I have to work my backside off to stay in shape, so I can relate to your struggles. I understand the demands of children, a husband who works away and no immediate family in t
04/07/2021
14/10/2018
Missing our beautiful Aussie beaches 🌊 at the moment. Mind you, I believe you’ve had a lot of 🌧 lately. I haven’t seen rain since I left Australia in August 🙀
21/09/2018
Super Hero Day 🙌
28/08/2018
Don’t underestimate the power of good nutrition, exercise & sleep
I’m only 3 days back into my routine & my mental health is a billion times better ✨
26/08/2018
Seven weeks of holidays are officially over.
I’m always consistent with my training, but really need to focus on cleaning up my nutrition 🥕🥦🥒
As you know, you can’t out train a bad diet.
Time to get a little hangry 😈 & stick to my daily calories.
Plan on making a big vege soup to have on hand for those days I go over.
22/08/2018
Repost
Check out all the videos at .eaves
Week 7
Tabata - 20 seconds on 10 seconds off
Run
Bear crawl
Squat jump
Jumping jacks
After 4 rounds we had a 60 second break, then repeated for another 4 rounds
08/08/2018
Week 5 with .eaves
Set you timer for 7 mins
Do as many rounds as possible of the following circuit:
Lunge x15
Diamond push up x 15
Mountain climber x 30
Plank, shoulder tap x 15 reps
Rest 60 seconds
repeat x 4
Sorry for the shaky video. Had my 10 year old on the job 😬
Tag your workout
20/07/2018
It’s a little chilly ❄️ today
17/07/2018
Need some winter workout motivation?
Then try this simple Full Body Circuit
Set your timer
40 seconds on 20 seconds off
Jump Squat
Incline Push up
Sit up
Jog 1 Burpee, Jog 2 Burpeees etc
I minute rest between each round
5 rounds
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Hendra, QLD