https://www.facebook.com/103945744791627/

Cerberus Athletic Development, Wide bay region, Hervey Bay (2026)

21/09/2026

THE CAD DIFFERENCE 🐺

Success doesn’t happen by accident.

It’s built through consistency, accountability, quality coaching and an environment that challenges athletes to become better — not just better at their sport, but better versions of themselves.

And lately, we’ve had some great examples of the CAD difference showing up where it matters most — in competition.

🏃‍♀️ Emma — 1st in both the 100m and 400m, with her 100m time being the fastest female performance on the day.

🏉 Utah — absolutely dominated at the Dolphins Academy Games, putting his development on display against quality opposition.

🏉 Kobie — a fantastic display of talent, leadership and sportsmanship representing the QMC Wide Bay Emus. Development isn’t just about what you can do physically — it’s about who you become as an athlete and teammate.

🦁 Adam and Cruz — selected for the Brisbane Lions U18 squad for their game against the Gold Coast Suns. Another huge opportunity to test themselves at the next level.

Different athletes. Different sports. Different stages of development.

But the same underlying principles.

Show up. Do the work. Embrace the uncomfortable. Stay consistent.

At CAD, we aren’t interested in chasing quick fixes or creating athletes who look good in training.

We’re building athletes who can perform when it counts.

The results above belong to the athletes — they’ve earned them.

Our job is to create the environment, process and standards that give them the opportunity to reach their potential.

This is the CAD difference. 🐺

21/09/2026

🔥 SCHOOL HOLIDAYS ≠ DEVELOPMENT HOLIDAYS

The holidays are here — but CAD doesn’t stop.

While some athletes switch off for two weeks, others are using that time to build the gap.

🏋️ SQUAD TRAINING IS STILL ON
👊 1-ON-1 SESSIONS ARE AVAILABLE

The athletes who continue to train, develop and challenge themselves while others are taking the easy option are the ones creating separation.

This isn’t about training every day.

It’s about understanding that development doesn’t care what the school calendar says.

If you’re serious about becoming a better athlete, the holidays are an opportunity — not an excuse.

Don’t wait until school starts again to start developing again.

📲 Bookings are open now.
Limited 1-on-1 availability during the holidays.

CERBERUS ATHLETIC DEVELOPMENT
Train different. Develop different.

20/09/2026

🔥 CERBERUS ATHLETE DEVELOPMENT SHIRTS — WHO WANTS ONE?

We’re getting ready to place our next order of Cerberus Athlete Development shirts and I want to see who’s keen to get their hands on one.

If you train with CAD, support what we’re building, or simply want to represent the Cerberus difference, now’s your chance. 🐺

Comment below with:
👉 YES + your size

Once the order is placed, that’s it until the next run.

REP THE STANDARD.
REP THE PROCESS.
REP CERBERUS.

🐺 CERBERUS ATHLETE DEVELOPMENT

18/09/2026

🐺 A MASSIVE THANK YOU TO OUR 2026–27 SPONSORS!

We’re incredibly proud to announce and thank the three local businesses who have jumped on board as sponsors of Cerberus Athletic Development for 2026–27.

These businesses aren’t just putting their names on a shirt — they’re investing in athletes, development and the future of our local sporting community.

A huge thank you to:

🔵 Bay and Coast Caravan Repairs
🔵 Chris Murray Concreting
🔵 Top and Bottom concrete and roofing.

Your support helps us continue providing athletes with an environment built around development, accountability, preparation and long-term performance.

Sponsorship like this makes a genuine difference. It allows us to keep pushing the standard and, most importantly, gives us the opportunity to put more resources back into the athletes who are willing to do the work.

We don’t take that support for granted.

To our three sponsors — thank you for backing CAD and believing in what we’re building.

The 2026–27 season is going to be a big one. 🐺

CERBERUS ATHLETIC DEVELOPMENT
Earn your development. Don’t expect it.

17/09/2026

THERE’S A MOMENT EVERY YEAR THAT REMINDS ME WHY I DO THIS.

It’s usually when I look around and realise that some of the kids standing in front of me now are completely different athletes — and often completely different young people — from the ones I met when this journey first started.

This year marks my 5th year involved with the Pulse Academy for the Hervey Bay RSL Seagulls boys and girls.

And honestly, this academy has become one of the biggest highlights of my year.

There’s something incredibly inspiring and genuinely heartwarming about watching these young athletes develop.

Not just physically.

Watching their confidence grow.
Watching them challenge themselves.
Watching them support one another.
Watching them learn to embrace the uncomfortable parts of development.
And watching them begin to understand what they might actually be capable of.

Talent is great — but seeing young athletes grow into better, more confident and more resilient people is what makes this so rewarding.

I’m incredibly grateful to once again be part of their journey and to work alongside the Seagulls in helping develop these talented young athletes.

Five years in, and it still means just as much.

That’s the part of coaching that never gets old.

13/09/2026

🚨 SCHOOL HOLIDAYS ARE ONLY 1 WEEK AWAY. 🚨

If you’ve been watching Cerberus Athletic Development from the sidelines, this is your prompt to stop watching and experience the CAD difference.

School holidays are the perfect opportunity to give your athlete something different.

Not just more training.

Better development.

At CAD, we focus on developing athletes — speed, power, strength, movement, coordination, athleticism and the ability to actually apply it.

🔥 1-on-1 sessions available during the day
🔥 Squad sessions at 3:30pm
🔥 Monday | Wednesday | Friday

If you’ve been thinking about giving CAD a try, now is the time.

⚠️ There will be NO weekend availability during the school holidays. Weekend bookings will return after the holidays.

Spaces are limited, so don’t wait until the holidays are here to start looking.

Stop watching. Start developing.

📩 Message Cerberus Athletic Development now to secure your spot.

SchoolHolidays TrainDifferent

11/09/2026

“Birds of a feather flock together.”

For athletes, this isn’t just about who you hang around with.

It’s about who you develop around.

Your training environment shapes your standards.
Your training partners influence your intensity.
The coaches around you influence how you think.
And the athletes beside you can either push your development forward — or keep you exactly where you are.

If you’re surrounded by athletes who are satisfied with doing the same thing, accepting the same standards and getting the same results, eventually that becomes your normal.

And doing the same thing over and over while expecting different results?

That’s insanity.

Development requires movement.

If you want to become a better athlete, you need to be around people who are developing themselves.

Athletes who want to run faster.
Jump higher.
Get stronger.
Move better.
Become more resilient.
And constantly find ways to improve.

Because development is contagious.

Find a flock that is moving forward — and let their standards raise yours.

At Cerberus Athletic Development, we don’t just train athletes.

We build an environment where development is the expectation.

Choose your flock wisely.

Because the direction they’re flying will influence the direction you develop.

🦅 CERBERUS ATHLETIC DEVELOPMENT

Train different. Develop relentlessly. Perform better.

09/09/2026

A good coaching system shouldn’t be judged solely by how successful athletes are within that system.

In my view, the true measure of good development is what happens when an athlete leaves it.

Can they adapt to another coach? Another environment? Another style of training? Can they take the skills, knowledge, confidence and physical capabilities they developed and continue to grow and perform elsewhere?

At Cerberus Athletic Development, the goal isn’t to make athletes dependent on one coach, one program or one environment. The goal is to develop adaptable, resilient and capable athletes who have options and the tools to take advantage of opportunities when they arise.

I’m incredibly proud to have played even a small part in the development of athletes who have moved on to pursue sporting opportunities elsewhere. Not because I want to claim credit for where they go or what they achieve, but because it reinforces what good development should do.

It should give athletes options.

Options to pursue different opportunities. Options to enter new environments with confidence. Options to continue growing under different coaches and systems. Options to perform without being dependent on the environment where their journey started.

Great development shouldn’t create athletes who can only perform well under one set of conditions.

It should prepare them to thrive under many.

At CAD, success isn’t about keeping athletes within our system forever.

Sometimes, the best sign that development has worked is knowing an athlete has the capability and confidence to step into another environment and continue their journey.

That, to me, is the sign of a successful system.

08/09/2026

HOMESCHOOLING SHOULDN’T MEAN HOMEBOUND. 💪

One of the biggest advantages of homeschooling is the flexibility it gives families — and that flexibility should extend beyond the classroom.

Kids need to move, run, jump, throw, sprint, climb, play and challenge themselves.

Physical activity isn’t just about creating better athletes. It helps develop coordination, confidence, discipline, resilience, social skills and healthy habits that can carry into every part of life.

For homeschooling families, structured physical activity can be a fantastic way to break up the learning day and give kids an opportunity to get outside, burn energy and develop their physical literacy.

And it doesn’t need to be complicated.

A sprint session.
A game of catch.
A strength session.
A trip to the park.
A sport they love.
Or simply getting outside and moving.

At Cerberus Athletic Development, we believe developing the whole child means developing mind AND body.

📚 Educate the mind.
🏃 Develop the body.
🧠 Build confidence.
🔥 Develop resilience.

Because raising capable kids isn’t just about what they know — it’s also about what they can do.

07/09/2026

🚨 SATURDAY 12 SEPTEMBER – 1-ON-1 BOOKINGS NOW OPEN 🚨

The success of Cerberus Athletic Development continues to be built on one thing—helping athletes become better.

Through structured, individualised coaching, CAD athletes are continuing to develop their speed, strength, movement, confidence and overall athletic performance.

Every athlete is different. Every athlete has different goals. That’s why 1-on-1 coaching provides the opportunity for focused, personalised development designed specifically around the individual.

📅 SATURDAY 12 SEPTEMBER

I am now taking bookings for 1-on-1 coaching sessions.

Whether you’re looking to improve speed, athletic performance, strength, movement mechanics or prepare for your next sporting challenge, CAD is here to help you get there.

The results and growth of our athletes continue to speak for themselves—but the work always comes first.

Spots are limited and Saturday bookings fill quickly.

📩 Message Cerberus Athletic Development now to secure your 1-on-1 session.

Cerberus Athletic Development

21/09/2026

21/09/2026

20/09/2026

18/09/2026

17/09/2026

13/09/2026

11/09/2026

09/09/2026

08/09/2026

07/09/2026

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category

Listing takedown request