Wild at Heart Fitness

Mt Walsh hike ✅

Last official event for Wild @ Heart Fitness!

This week coming will be the last week of sessions, it has been an amazing experience training these amazing women and watching them grow and change but it’s now time for me to have a rest and spend time with my family and get back to being me again! Thank you all for supporting me it’s been a blast ❤️

Are you ready to put your Health and Fitness dreams and goals into action?

Join us and start your journey to a better you!!!

The rain doesn’t stop these hardcore chicks from training! Happy Friday 👍

Lest we forget.

💪Have the best day!!! 🙌

There is a reason we ❤️ to run our group fitness sessions outside!

There are various health benefits of being a part of a community that exercises in the great outdoors!👇

💪Burn more calories! Your body works harder with different terrain, wind resistance and temperatures. your body has to work harder to deal with these changes, working harder = more calories burnt.

☀️Sunshine is a natural anti depressant! Sunshine increases serotonin, a hormone that affects your mood.

💥Release more feel good hormones! Endorphins and dopamine are feel good hormones that are released during exercise. They boost your mood and reduce pain.

👊Boost your immune system! Exercising outdoors can improve immunosurveillance against pathogens.

🙌You will work out for harder and longer! Exercising in the outdoors provides more stimulation and increases enthusiasm!

If you are looking for a community to join where you can challenge yourself, burn more calories and feel good send us a DM for your free trial! 🏋️‍♀️🧘‍♀️