Elevated. By Ellie

If I could go back to the start of my fitness journey, these are the things I’d do differently.

Not train harder.
Not cut more calories.
Not do more cardio.

Just do things smarter.

Most women aren’t struggling because they’re lazy or unmotivated.

They’re struggling because they’ve been taught the wrong things.

• chasing perfect instead of consistent
• cutting calories too quickly
• fearing lifting weights
• starting over every Monday
• trying to do it all alone

The truth is, progress gets a lot easier when you actually understand what you’re doing.

And that’s exactly what I help my clients with 🤍

✨ I’m currently taking on a small number of 1:1 coaching clients
byellie
📍 Located at

If you’re ready to stop guessing and start doing this properly, comment “SMARTER” below or send me a message!!

WHAT I DO 🏋️‍♀️

Let’s be real, figuring out what a coach actually offers can feel like a bit of a guessing game. So instead of keeping you in the dark, I’d rather just show you.

In a world that’s all about quick fixes and empty promises, my focus is on giving you what you really need. That means getting to the root of what’s been holding you back and working together to break through those roadblocks.

I’m not here to sell you fairytales like “drop 10kg in 10 days.” What I can promise is that I’ll be right beside you, putting in the work and helping you show up for yourself every step of the way.

If this feels like your kind of vibe, hit the link in my bio to apply for coaching, or just slide into my DMs.
Let’s chat!

Coach - .byellie
📍

#ᴏɴʟɪɴᴇᴄᴏᴀᴄʜ

Macro cheat sheet 🤍

Foods don’t fall into just one category.
Some are mainly protein, fats or carbs — while others overlap and contain two (or all three) macros.

Use this to build balanced meals without overthinking it.

💌Save this for later

Proof that the scale isn’t the story…. consistency is!

Shak’s body recomposition has been HUGE 🔥

Want results like Shak’s?
Comment “recomp” to get started!

A lil peek into Em’s day on the plate 👀

Balanced, simple, and actually enjoyable! Em is fuelling training and feeling good 🍓🥩🥣

Do we want more full day of eats like this? 🤭

Follow .byellie for more client eats 🤩

PART 2!
Meal prep doesn’t have to be complicated. 🍴
Keep it simple, prep ahead, save time, hit your goals, and ditch last-minute takeaway. Consistency > fancy meals every time. ✨

WHAT I DO 🏋️💪🏼

Let’s be real—figuring out what a coach actually offers can feel like a bit of a guessing game. So instead of keeping you in the dark, I’d rather just show you.

In a world that’s all about quick fixes and empty promises, my focus is on giving you what you really need. That means getting to the root of what’s been holding you back—and working together to break through those roadblocks.

I’m not here to sell you fairytales like “drop 10kg in 10 days.” What I can promise is that I’ll be right beside you, putting in the work and helping you show up for yourself every step of the way.

If this feels like your kind of vibe, hit the link in my bio to apply for coaching—or just slide into my DMs. Let’s chat 💬✨

You can hit your macros and still enjoy the fun foods—yes, even the hot cross buns 😉🍞✨

It’s all about balance, not restriction. Understanding what’s in your food gives you the freedom to enjoy Easter treats guilt-free, while staying aligned with your goals. 🐰

One bun won’t ruin your progress, just like one salad won’t make you loose weight!

Whats your go to? Surprisingly obsessed with the iced vovo HCB atm!!

Little bit about pre workout 🤍

Do you have pre workout? If so what’s your fave?! 👇🏼👇🏼👇🏼