Diploma Sport Development

High intensity interval training has been a top Fitness Trend for several years, and now emerging research supports that HIIT provides brain health benefits for those with conditions that affect neurological function.

Read Interval Training for Cardiometabolic and Brain Health by Martin Gibala and colleagues in the latest ACSM's Health & Fitness Journal (free article): http://ow.ly/qx0H30mFR2G

Physical inactivity contributes heavily to disease burden in Australia, and costs our economy millions of dollars each year. Let's change this!

HI Guys

There are two casual positions available in Bundaberg at Improvements Fitness Centre for person who hold their Certificate III in Fitness.

One position is for a gym floor supervisor; the other for a person who is skilled with reception and also has the ability to take classes.

If this sounds like you, please contact Kayla at Improvements on 41536450.

Clint

Football... without the buffering ⚽ 🎉🙌

World Cup 2018: SBS to show games to allow Optus time to resolve streaming SBS has come to the rescue, confirming it will air all FIFA World Cup games for the next 48 hours as Optus urgently seeks to resolve Australia’s streaming saga.

Seems like late nights are back on the table ⚽

SBS to broadcast ALL World Cup action LIVE over the next 48 hours

Did anyone else get hamstring cramps just watching this? ,

Tone Your Butt: Double The Glute Workout For Double The Results This article is great for anyone who wants to tone! All it requires is a