06/12/2022
This morning's shred class all set up, great effort today everyone!
Bullet Personal Training
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Jordan Agius - Personal trainer
💪 1 On 1 PT 💪
⭐ Group PT ⭐
operating at Health Club Hervey bay
06/12/2022
16/11/2022
Everyone getting the work done this morning 💪
05/11/2022
Thinking about starting sessions with a personal trainer?
Take advantage of this bundle while you can!
🎁5 - 45 Minute sessions for only $150
💪Be kept accountable
💪Reach your goals
💪Feel good
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📱 0439 527 078
📧 [email protected]
03/11/2022
Finished the day off doing what I love 💪
Today's back workout:
Hang power cleans 4x3
Lat pull downs 4x10
TRX face pull 4x10
One arm row 4x10
Alt bicep/hammer curl 4x8
28/10/2022
Bootcamp session done and dusted 🥵🥵 bring on the weekend!
25/10/2022
Everyone working hard in this shred class! It was a hard one 🥵🥵
01/08/2022
Summer bodies are built in the winter, time to start putting in the work. Show some dedication and work for that body 💪
Get in contact with me for a free session to help you reach your goal!
25/07/2022
Banded crab walks and monster walks to strengthen up and activate the glutes! I love these exercises, they're a great warm up for compound lifts and glute exercises are great for taking pressure off of your lower back and putting it where it should be! Give them a try 💪💪
21/07/2022
Today's tabata class at Hervey Bay Health Club
Short sprint style cardio intervals to jack the heart rate up and burn as much energy as possible in a short period of time. Give this workout a go!
5x 20/10 work to rest intervals.
1 - Rower
- Alt V ups
2 - Box push
-TRX alt grip row
3 - Ski Erg
- Box jump
4 - Wall balls
- Bicycle crunches
5 - KB swing
- Bosu burpee
6 - Renegade row
- Deadball slam
04/07/2022
Bring it on Monday!
starting the week off right with these delicious salad wraps. 😋😋
Made with wholegrain wraps, kale, spinach, tomato, cucumber ham and cheese to make a balanced nutritious lunch.
23/06/2022
Finish the week off strong 💪 Don't let yourself down after putting in the work, keep at it!
16/06/2022
Nothing better than coffee at the beach after a workout 😎😎
Pump Coffee Queensland
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Address
184 Dayman Street
Hervey Bay, QLD
4655