Beachfit

It's beginning to look a lot like Christmas! As we wrap up training this week it's time to celebrate everyone's training year. We warmly invite members from 2021 to join us for a beachside breakfast in the park. Please RSVP this week at training or text 0428 264 026.

Join us for the last training month in 2021. Don't forget your towel every Friday as you're bound to end up a little wet. And save the date for Sunday 19th as we celebrate the training year with Beachfit's Christmas Breakfast. See you at Dayman Park tomorrow!

Bright sunny mornings are here to enjoy as you start your day the best possible way.
Tuesdays - Run Mobility @ Botanical Gardens (towel or mat recommended)
Thursdays - Natural Movement on the Esplanade opposite Shelly Beach Motel
Fridays - Run Endurance @ Dayman Park
See you at 5:30am for fun and fitness in the great outdoors.

Next week we begin our training days in October throughout the Bay. Get outside, soak up the sun & sweat, feel the ground below and raise the bar on your training this month.

Spring is here and already we're enjoying the earlier light, warmer mornings and clear sunny days that September brings. As the seasons change so does your training and we have an exciting month ahead to get you up and out of bed, ready to tackle any day.

Tuesdays at Brew & View, Pt Vernon for Mobility & Trail Technique
Thursdays at Torquay Sailing Club for Strength & Movement Session
Fridays at Christensen St for Hill Running Workout

See you at 5:30am everyone!

The last month of winter is here and our training sessions are sure to keep you warm, motivated and fitter than those who choose to hibernate!
Tuesday's @ Dayman Park for Run Mobility
Thursday's @ Torquay for Boxing (BYO gloves)
Friday's @ Gatakers Bay for Trail Running
New members, dedicated soles and everyone in between welcome!

Don't forget your headlamps tomorrow and get ready for new adventures out & about! Leaving from Dayman Park at 5:30am.

As we welcome winter into our training regime, here are the session changes for the month of June.
Tuesday's at Torquay for our Leg Speed & Power session
Thursday's at Dayman Park for Beachfit's Adventure Pack Training
Friday's back in Torquay for winter Trail Running
Headlamps are required every Thursday and Friday please.
Stay warm and healthy!

As winter begins our good health and in particular immune system can be tried and tested. To help strengthen your inner army we recommend eating seasonal whole foods and boosting your turmeric, ginger, garlic and citrus intake which are all rich in antioxidant, anti inflammatory and powerful nutrients to support your immunity. Getting enough sleep and regular exercise will also help let your inner health keep giving from within.

And towards the freedom of better movement. From lingering niggles, to overuse injuries or a decline in your mobility we can help you build a healthier body. By addressing your bodies imbalances in a safe, progressive and rewarding environment you can get back to doing what you enjoy. Contact us today on 0428 264 026.