RX MVMT

RX MVMT TBC

RX MVMT Kids/Teen Fitness Classes are coming! 💪🔥A fun, supportive small-group fitness class designed to help kids build ...
16/09/2026

RX MVMT Kids/Teen Fitness Classes are coming! 💪🔥

A fun, supportive small-group fitness class designed to help kids build strength, confidence, coordination and fitness in a positive environment.

Perfect for kids who want to get stronger, move better, improve their fitness or simply enjoy being active with others.

🏋️ Functional fitness
⚡ Strength & conditioning
🎯 Coordination & movement skills
🤝 Small group environment
😄 Most importantly — FUN!

Ages 10–13 - Monday 3.45pm - 4.30pm
Ages 13-16 - Monday 4.30pm - 5.30pm

📅 10-week term starting 12 October 2026

Expressions of Interest are now open!

Numbers will be kept small, so if your child might be interested, send me a message for more information. 💙 DM for more information.

14/09/2026

A massive thank you to Elite Supps Hervey Bay for supporting the RX MVMT community and looking after our members with an awesome supplement pack! 💪🔥

We love working with local businesses that support our members on their health and fitness journey.

RX MVMT members can also receive 10% OFF in store at Elite Supps Hervey Bay.

👉 Just use code RXMVNT in store to receive your discount!

And now for the important question… 👀

Are we Team Black or Team White when it comes to the drink shakers? 🖤🤍

18/08/2026

NO MOTIVATION? NO PROBLEM. 💪

You’re not always going to feel motivated.
Some days you’ll be tired. Some days the couch will look really good. 😂 And some days, getting through the door will be the hardest part of the workout.

That’s where discipline comes in.

You don’t have to feel motivated — you just have to show up. 💗

And the best part about RX MVMT? You don’t have to do it alone.

There are always plenty of smiling faces, laughs, encouragement and high-fives waiting to help you get through. 🦋

Because sometimes your motivation doesn’t come from within…
Sometimes it’s the person beside you saying, “Come on, you’ve got this!”

✨ Show up. 💪 Do the work. 🦋 Let your RX MVMT crew help with the rest.

No motivation. Just discipline… and a bloody good community. 💗

10/08/2026

💙 MOVE WELL 60+ | SPOTS AVAILABLE

Want to feel stronger, steadier and more confident in the way you move every day?

Our Move Well 60+ classes are small-group, 45-minute sessions designed to help you build strength, balance, mobility and confidence — so you can keep doing the things you love.

No matter where you're starting from, every movement can be adjusted to suit you.

📅 Tuesday, Thursday & Friday
⏰ 10:15am
🏋️ 45-minute small group class

We currently have: 👉 1 spot available Tuesday
👉 A couple of spots available Friday (new class)

Come and see what Move Well 60+ is all about with a FREE TRIAL CLASS.

💬 DM us to book your spot.

Move well. Feel better. Live well. 💙

24/07/2026

What a week! 🙌

The effort this week has been unreal. So many of you showed up, put in the work, and stayed committed even when it would've been easier to skip a session.

That's what gets results—not one perfect workout, but consistently turning up week after week.

Keep building those habits, keep supporting each other, and keep moving forward.

Bring on another big week! 💙💪

26/06/2026

Conditioning isn't punishment. It's preparation.

Preparation for sport.
Preparation for life.
Preparation for whatever challenge comes next.

At RX MVMT we build strength and the engine to use it.

31/05/2026

Lets Lock in for the week ahead!

Commit! Plan your week.

24/05/2026

Next week starts with the choices you make today. 💪

Have you booked your classes yet?

Lock in your sessions, set yourself up for success, and make your health and fitness a priority for the week ahead.

Consistency beats motivation every time.

10/05/2026

Happy Mother’s Day to all the incredible mums of RX MVMT 💐

The mums who show up tired but still train. The mums teaching strength, resilience, and healthy habits by example. The mums balancing family, work, life… and still making time for themselves.

Your strength goes far beyond the gym floor, and we’re lucky to have such an inspiring community of women at RX MVMT ❤️

Address

Hervey Bay, QLD
4655

Telephone

+61414828605

Website

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