RX MVMT

Lets Lock in for the week ahead!

Commit! Plan your week.

Next week starts with the choices you make today. 💪

Have you booked your classes yet?

Lock in your sessions, set yourself up for success, and make your health and fitness a priority for the week ahead.

Consistency beats motivation every time.

Happy Mother’s Day to all the incredible mums of RX MVMT 💐

The mums who show up tired but still train. The mums teaching strength, resilience, and healthy habits by example. The mums balancing family, work, life… and still making time for themselves.

Your strength goes far beyond the gym floor, and we’re lucky to have such an inspiring community of women at RX MVMT ❤️

The week so far...getting it done, even on the busy days.

Whos ready for some upper body accessory work! Plate Raises and Around the Worlds are on the cards!

These movements will help bulletproof your shoulders against injury.

Don’t leave it to chance—plan it, lock it in, and make it happen. The people who get results aren’t guessing… they’re prepared.

Age is just a number. Strength is a choice. 💪

Here’s a little snippet of what we get up to in our Move Well 60+ classes — building strength, confidence, balance, and having a good time while we do it.

It’s never too late to start feeling stronger, moving better, and showing up for yourself.

Limited spots available in our Friday 10:15am class — jump in while you can!

The week moves fast… the question is, are you booked in?

Biceps curls might look simple, but as an accessory movement, they offer several valuable benefits for strength, performance, and injury prevention. Here are the key advantages:

Build arm size + strength

Improve pull-up and rowing performance

Boost grip strength (hammer curls!)

Support elbow and shoulder health + stability

Easy to recover from, great accessory volume

Helps create balanced, symmetrical arms

Simple move, big payoff. 🔥

Why are Deadlifts are such a badass and effective exercise?

The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from the glutes and hamstrings to the core, lats, and shoulders.

There are many, many muscles involved in deadlifting which is why its so good. Make sure it's in your exercise program.