Mako's Health Club

Not every instructor is the right fit for every person, and that's a good thing. 💙

Some people love energy and laughs. Others prefer calm encouragement. Some want a challenge. Others want support and confidence.

That's why having a variety of instructors matters.

Wilma and Kellie are currently training to become Aqua Instructors, each bringing their own experiences, personality and strengths to the pool.

More choice. More support. More ways to find your people.

Give the girls some encouragement when you see them pool side. 👏

📣 You’re invited this Men’s Health Week at Mako’s. 🏋️

▶️ Male casual visits train FREE during staffed hours from June 15–20.

A place to train, clear the head a bit, learn something new, and spend time around good people.

▶️ For our male members, join us Friday June 19 from 4:30pm:

🏋️ “3 Big Lifts” Specialty Class with PT Brent
Deadlift • Bench • Squat
Focused on technique, confidence, support, and lifting smarter in a supportive environment.

🔥 Friday Arvo Recovery BBQ
Slow-smoked brisket, ribs fresh off the smoker, sausages on the grill, cold beverages, and a relaxed knock-off with the crew.

Join one or both. No pressure. No expectations. Just a good space to move your body, reset after a big week, and enjoy being around people who get it. 👊

✅ Limited places available – bookings essential via Reception.



T&C’s apply.

Congrats Henry! Hard work does pay off and we have been super proud to be a part of your journey. 🏀 All of Mako’s team will be cheering you on during this exciting next chapter for you! 💫

We are so excited to introduce Henry, our Sponsorship Ambassador 👇

Hi my name is Henry Rider. I love wheelchair basketball. When I play I don’t feel like I have a disability.
I started training for wheelchair basketball in 2016, there was no wheelchair sports groups or accessible courts in Hervey Bay then, so I started training at the old Breathe Health Club, now Mako's Health Club on the squash courts. I played a big role in starting wheelchair basketball in the Wide Bay and I trained hard on court and in the gym and won a state championship and represented Queensland. I have been to the new Community Bank Hervey Bay Stadium in Hervey Bay a few times now and I cant wait to start playing there.
I am excited to be the Dingoes Sponsorship Ambassador as I love talking to people and sharing stories. I want to give other people with disabilities the chance to play wheelchair basketball and feel free like I do when I am on the court.
My parents Anna and Quentin have a local business CQ Soil Testing, and I would like to reach out to other local businesses in Hervey Bay to join our Hervey Bay Dingoes Community and be part of something special. Being a part of wheelchair basketball changed my life, it can change your life to.

We put our new agility ladder to work in this morning's LM Ceremony class, a great way for both sports skills and every day movement.👟

✅ Coordination
✅ Balance
✅ Reaction time
✅ Brain-to-body connection

While it's often associated with sport, these are the same skills we use every day, stepping off a curb, changing direction, keeping up with the kids, staying active, and moving with confidence.

For our early morning group, it was a fun way to wake up the body and brain before heading off to the big day ahead. ☀️

Last week we had the Year 12s from Urangan State High School spend some time with PT Brent, taking the training concepts they're studying and seeing what they actually look like in practice. 📚➡️👟

As part of their studies, the students are exploring energy systems, fitness components, training principles, and how to design training strategies specific to netball performance. Brent helped bring some of those concepts to life, showing how theory translates into practical programming and training decisions.

Supporting local schools, sharing knowledge, and helping young people explore pathways in health, fitness, and sport is something Mako's is always proud to be part of. Thank you for joining us for the afternoon USHS! 🙌

Six months into the year already… where did that go?!

Between work, kids, rising costs, trying to stay on top of life, and everything else going on right now, it’s easy for your own routine to end up at the bottom of the list.

That’s exactly why now can be such a good time to hit reset before the second half of the year disappears too.

At Mako’s, we’ve built a space that makes showing up feel easier:
✔️ 24/7 gym access
✔️ Reformer Pilates
✔️ Group fitness classes
✔️ Women’s Only 24/7 floor
✔️ Kids Club - Free!
✔️ Friendly, supportive environment
✔️ Everything in one place

This is your moment to start the second half of your year differently with:
✨ 2 weeks free
✨ $0 sign up fee
✨ Bonus 2 PT sessions – limited spots available!

📩 Send us a message or give the Mako’s team a call to learn more.



Available on 12-month Direct Debits | T&C’s apply.