Fit Culture

MAINTAINING MOTIVATION 1:

Be objective, clear & honest about your current reality of where you are, where you want to be & why actions you need to take to get there 💪🏽

For those who love face to face time with their coach good news IM BACK for in person PT sessions 🙌🏼

In addition to my online services I will be back coaching at & I’m so excited 🙌🏼

I will be offering some specials for PT packages to welcome you all back, I will also have nutrition coaching available!

If your keen msg me on any of my socials or email me
✉️ [email protected]

Feelings and emotions are not bad. They are end products of experience. But if we relive the same ones, we can’t embrace new experiences 🤍

🌿GROWTH🌿

It’s uncomfortable, it can be scary, it’s the unknown.
But if you can dig deep & push past the fear it’s worth every second!

We are changing how we do things over at Fit Culture Coaching. A lot of people won’t be ready but I am! And those who are, I promise will never look back 😉

Happy Christmas week everyone!

This time of the year should be about happiness, love & family (blood or chosen).

Try not to stress yourself out over food too much, move when you can - think water fights, swimming, backyard cricket - things that make you smile!

You’ve had a big year, we all have so enjoy some well deserved down time 🙌🏼🎄

BINGE EATING 🍫

This goes so much deeper than having a bit too much chocolate.
There are usually deeper causes at play that get brought to the surface by triggers. So things like “go for a walk” or “brush your teeth” might push off the trigger but if you don’t deal the deeper cause then the trigger can be reactivated.

Some common causes of Binge eating include:
🛑 Excessive restriction of calories
🛑 Dieting when the body isn’t ready
🛑 A stressful day or event

There are ways to manage your binging habits while you investigate the deeper causes!

This is where I come in as a coach.
💻DM me for enquires…….

YOUR INNER MEAN GIRL IS A BITCH
and she’s wrong!

The other day I spoke about getting out of your own way & unlearning bad habits. One of these bad habits can be berating ourselves in horrible ways when we “mess up”

Negative self talk like “I hate myself”
“I’m useless”
“Ill never change/do better”
No one is as cruel to us as we are to ourselves.

These thought processes NEED to change before you can start to make real change!
A simple exercise I use & get my clients to use is to give this inner mean girl a name (mines is Karen) and when the thoughts start, stop & think to yourself F**K OFF KAREN (or whatever name you choose).
Take the power back for you, because you are better than her 🙌🏼

If you want more in-depth help with this DM me for coaching enquires 📲

GET OUT OF YOUR OWN WAY!

This may seem rude or abrasive but hear me out.
Most of the time we are our own worst enemy, and unlearning life lessons we have picked up along the way can be extremely challenging but it’s WORTH IT!

Do you really want to look back & realise the only thing stopping you from achieving your goals, was you?

One aspect we can examine in an effort to change this is our habits. I HIGHLY recommend “Atomic Habits” by James Clear. It’s mind blowing 🤯

💻DM for coaching enquires.

Something I’ve been working on! 🤗

This isn’t your average “challenge”, I have used the word challenge to describe it though because it is designed to help you challenge the ways you have been doing things.

If you have goals to achieve or want to feel your happiest & healthiest for summer then this is the challenge for you 🙌🏼✨🍇

Msg me today to find out more!

Happy Hump Day Beautifuls ✨

I am currently expanding my online wellness coaching & opening 6 spots to some lovely lady’s who are looking to get healthier, lose some weight in a holistic & sustainable way, clear their skin or gain more energy for life!

If sounds like you DM me or comment below and I’ll get back to you 💕🙌🏼

Who LOVES a good smoothie bowl🍌🫐🍓

They are my fave & you can bet that I am making the most of what’s left of our warm weather to enjoy them!

Hit the 🔖(save/bookmark) to keep this delicious recipe saved for the weekend. I promise you won’t regret it!

Let me know down below where is the best smoothie bowl you’ve ever had from ⬇️