Curves Hervey Bay

21/09/2026

💜 Congratulations Kim! 💜

🎉 500 WORKOUTS at Curves Hervey Bay! 🎉

Kim is one of those ladies who gets in, gets her workout done and keeps showing up! 💪 She’s committed, happy and always ready to put in the work — and we love having her as part of our Curves family! 🥰

Here’s to 500 workouts and many more to come! 💜💪

20/09/2026

💜 Imagine where you could be by the end of the year…

Sleeping better. Feeling stronger. Moving with more confidence. And feeling proud that you made yourself a priority. ✨

You don’t need to have the whole year figured out. You just need to start today and keep showing up.

Every workout is a step towards a stronger, healthier you — and you don’t have to do it alone. We’re here to support you every step of the way. 💪💜

Don’t wait for the perfect time. Start now. Your future self will thank you! 💜

19/09/2026

Happy birthday to Coach Karen!!!

We all hope you had a great birthday today. ❤️🩷

18/09/2026

💜🎉 SUPER SATURDAY FUN DAY! 🎉💜

Who’s ready to move, groove, stretch and have a whole lot of FUN? 😍

✨ Open from 8:30am
💃 9:55am – Dance
🧘‍♀️ 10:40am – Yoga

Come and join the Curves girls for a Saturday filled with fun, laughter, friendship, enjoyment and exercise! 🥰💪

Bring your smile, bring your energy and let’s make Saturday a great one! 💜🎶

Everyone welcome — come along and join the fun! 🌸

💜

18/09/2026

🩷 Congratulations Sandra! 1300 Workouts! 💜

What a wonderful milestone — 1300 workouts AND 8 years as part of our Curves family! 🎉👏

Sandra is such a beautiful and kind member who always walks through the doors ready to give everything a go. She brings a lovely energy to the club and is always up for a challenge!

She especially loves our Dance and Yoga classes, and we love seeing her continue to move, stretch, strengthen and have fun. 💃🧘‍♀️💪

Sandra, congratulations on an amazing achievement! Here’s to many more workouts, laughs, friendships and strong moments ahead. 💜

1300 workouts — now that’s commitment! 🎉

16/09/2026

Haha who can identify with this! 🤣😂

15/09/2026

Strength isn’t just about what you can lift.

It’s getting yourself up off the floor.
Carrying the groceries.
Climbing the stairs.
Gardening. Travelling. Playing with the grandkids.
And continuing to do the things you love for as long as possible.

As we get older, maintaining our strength becomes increasingly important. And simply staying busy or going for a walk doesn’t give our muscles the same challenge that strength training does.

That’s one of the reasons we train at Curves.

Not to become bodybuilders.
Not to punish ourselves.
Not because every workout has to be hard.

We train because we want strong bodies that keep working for us.

And you don’t need to already be fit to start.

What do you want to stay strong enough to keep doing?

15/09/2026

Happy Monday! (Ugh, I know)

Goals feel powerful in the moment you set them. There's excitement, motivation, a clean vision of where you're headed. But a goal is just a destination. It doesn't actually move you anywhere on its own. Habits are the vehicle, the small, repeated actions your mind runs on autopilot that actually determine whether you ever arrive.

Your mind doesn't remember the goal you set in January. It remembers what you actually did on an average Tuesday, over and over, for months. That's what compounds. That's what becomes your future, whether you're paying attention to it or not.

This is actually good news. You don't need a perfect goal or a dramatic overhaul. You need one repeatable habit, done consistently, that your mind can build momentum around.

Stop asking what you want to achieve this year. Start asking what you're willing to repeat every single day.

Send this to someone who inspires you to set good habits. 💪

14/09/2026

We’re halfway through our September 30 Challenge! 💪💜
Today’s challenge:
✨ 17 squats
✨ 11 lunges each leg
✨ 9 push-ups
✨ 45-second plank
✨ 34 jumping jacks
Missed a day or two? Don’t give up. There’s no need to catch up or be perfect, just jump back in today and keep moving. 💗
Every little bit counts, and we love seeing everyone getting involved!
Who’s still going with us? 🙋‍♀️ Drop a 💜 below when you’ve completed today’s challenge!

13/09/2026

Curves ladies- maybe we should perform our Footloose breakout dance! 🤣😂

Got a talent? It's time to shine! ✨
The Fraser Coast Seniors Month 2026 Seniors Talent Quest is calling!
Watch the Fraser Coast's talented over-50s take centre stage in a spectacular showcase of music, comedy, magic, dance, and more.🎶😆🎩🕺
With prizes up for grabs across six categories, including Best Overall Performer, the competition is sure to be fierce, fun, and inspiring.🏆
Whether you're performing or cheering from the audience, don't miss this celebration of local talent, community spirit, and unforgettable entertainment.
🌟🎭🎶
📅 Sun 1 Nov 2026 | 1:00pm
📍 Brolga Theatre, Maryborough
💻 Details and booking info here: https://bit.ly/4ccZoSv