ReBorn Health and Fitness

Everyone has had their glow on last couple days 🙌

Few class changes for the month of December, then we will take a short break and back in 2025 😬

https://www.facebook.com/share/p/19c75Jm5Q5/?mibextid=WC7FNe

All dog lovers 😂

enjoyable, fun and challenging classes 🔥
With Like-minded women 🤩

Steamy days..but the double 🌈 and the fit Glenda 🔥

I 🩵this time of the year!
As I reflect on 2024.. it’s ups and downs..injuries and wins.. 2024 is coming to an end.

I look forward to 2025 🎉

As I spend a lot of time in the saddle improving my riding skills and my horses fitness, it’s time for me to step up my training out of the saddle program to improve and be the best version of myself 👇
🔥My balance -improving core strength 🙌
🔥Endurance -more cardio🙌
🔥Strength -work on muscle imbalances 🙌
🔥Flexibility -my range🙌
🔥Coordination -working on my reaction times🙌
🔥And resilience -improving my mind , pushing through workouts that are hard, for the long hours spent in the saddle 🙌

This is crucial- I’m asking my horse to be his best and train like an athlete- I need to do the same!

2025 calendar year is filling up with
Run events 🏃‍♀️
Horse events 🐎

What’s 2025 looking like for you?
What could you do to improve your health and fitness or sports goals?

Excited!!

Have a great night
Michelle 😊

Ladies group training 🙌

🩵build fitness
🩵burn calories
🩵outdoors
🩵tone
🩵female trainer

Join today, contact Michelle
0449599065

Outdoor training at its best 🙌

Have a wonderful weekend everyone 😊

Hope you had fabulous weekend everyone.
My weekend filled with running and riding.

Bring on a new week!! Let’s go!!