Core Condition Pilates & Massage Studio Hervey Bay

You do not need to be flexible.
You do not need experience.
You do not need to “be good” at meditation.

You simply need to arrive ❤️

Our Rest + Restore sessions are about creating space for the body and mind to soften, unwind and reset.

Using props, support and carefully guided positions, these sessions are designed to feel nurturing rather than overwhelming — particularly for those who often struggle to fully relax or switch off.

Benefits may include:
✨ Reduced stress and tension
✨ Improved sleep quality
✨ Better breathing awareness
✨ Reduced nervous system overload
✨ Increased mobility and ease in the body
✨ A feeling of calm and clarity

This is your reminder that slowing down is not weakness — it’s wisdom 🌿

Roberta returns to the studio on Friday ✨
With appointments filling up fast, now is a great time to secure your booking online.

Roberta’s treatments combine therapeutic support with deep relaxation, helping clients manage tension, recovery, overload, and the general demands placed on modern bodies.

At CCPM, we see massage not as a luxury “extra,” but as another valuable tool to help support the body alongside intelligent movement and Pilates-based care.
🌿
Bookings available online:
Core Condition Pilates & Massage Studio

ONLY 5 SLEEPS TO GO!!!
Recovery is not always about doing more.
Often the body responds best when we create the right balance between movement, support, rest, and recovery.
Massage can help:
• reduce muscular tension
• support circulation
• calm the nervous system
• improve body awareness
• and assist overall movement quality
This is exactly why massage sits so naturally alongside Pilates at CCPM.

Roberta returns from THIS WEEK and we are very much looking forward to having her back in the studio.
🤍
Bookings available online:
www.corecpm.com.au

We’d love to introduce you to Bron 🌿✨

Bron will be running our Rest + Restore sessions here in the studio — creating a beautiful space for slowing down, breathing deeply and allowing the body and mind to truly unwind.

Bron is currently away enjoying an amazing holiday - ☀️ and we can’t wait to welcome her into the studio on her return.

She brings a calm, grounded and deeply supportive presence, with thoughtful guidance through breath, meditation and supported restorative movement. Her sessions help foster a sense of ease, connection and nervous system calm within our small group environment 🍃

These sessions are designed to help you pause, reset and restore — both physically and mentally 🤍

👀 Watch this space…
Online bookings will be available soon via our website.

🌐 www.coreccpm.com.au

🌿

At CCPM, we often see bodies working hard to compensate.
Tension, restriction, fatigue, overload — sometimes the body needs more than exercise alone.
Massage can be an incredibly valuable addition alongside Pilates, helping support muscular release, nervous-system down-regulation, circulation, recovery, and overall ease of movement.
Roberta’s calm and personalised approach makes her a natural fit within our studio philosophy.
We can’t wait to welcome her back from holidays on June 5 🤍
Bookings available online:
www.corecpm.com.au

From a client who had never stepped into the world of Pilates… to a hands-on, invested and incredibly capable instructor 🙌✨

Watching Megs grow through this journey has been something really special. Not only has she developed a beautiful understanding of movement, but she also has a natural ability to guide clients in a way that helps them truly *feel* and better understand what their body is doing.

That ability to connect movement, learning and confidence in others is something that can’t be taught overnight — it comes from commitment, care, curiosity and showing up again and again ready to learn 📚💪

Wow Megs… you should be incredibly proud of how far you’ve come and where you are now. Your growth has been huge, and we are very fortunate to have such a lovely human as part of our CCPM team ❤️

Recovery isn’t passive — it’s part of the work.
We’ve introduced compression therapy into the studio to support circulation, recovery, and tissue health.
Thoughtful tools. Smart bodies. Long-term movement.

Some bodies need strengthening.
Some need mobility.
Some simply need help letting go of tension.
This is where massage and Pilates can work beautifully together.
Roberta’s treatments are designed to support recovery, muscular release, relaxation, and overall body wellbeing — helping clients feel more comfortable not only during massage, but also in how they move day-to-day.
Roberta returns to the studio June 5.
✨
Online bookings available via:
Core Condition Pilates & Massage Studio
https://www.corecpm.com.au/book-now/

Relevance.
Not every exercise is right for every body… and that’s exactly the point. ✨

One of the most important parts of movement is making sure the exercise matches the person — where they’re currently at, what their body needs, and what lies ahead for them long term.

Loading can happen in many different ways within the studio. Miss J here is working through a version of a deadlift — building hip and glute strength and function, while also challenging spinal stability, control and awareness. 💪

This exercise isn’t for everyone… but it’s incredibly relevant for this body, at this point in time. And that’s where the magic happens. Individualised movement. Purposeful programming. Progress that actually means something.

A huge milestone for both brain and body 👏
Well done Miss J — your commitment, consistency and willingness to keep showing up ready to work is paying off. You deserve a very big pat on the back! 🌟

✨ Massage therapy returning to CCPM soon ✨

While Roberta is currently away enjoying a well-deserved holiday, we’re very excited to welcome her back into the studio from June 5.
With over 20 years’ experience across massage and holistic bodywork, Roberta brings a calm, grounded presence and a style of treatment that is both therapeutic and deeply relaxing.
At CCPM, we strongly believe that caring for the body is not just about movement — sometimes the body also needs skilled hands-on support to help release tension, improve recovery, and allow movement to feel easier.
Appointments will be available to book online via our website.
🌿
www.corecpm.com.au