Core Condition Pilates & Massage Studio Hervey Bay

🥶 It's officially...
"Curl up under a blanket" weather.
So why not do exactly that... (well, almost!)
Join us for an hour of gentle supported movement, breathing and deep relaxation.

🌿 Rest & Restore
📍 Core Condition Pilates & Massage Studio
⏰ WEDNESDAY 6:00–7:00 pm
💚 Everyone is welcome.

You'll head home feeling warmer, calmer and ready for a better night's sleep.
👉 https://corecondition.com.au/book-now/

corecondition.com.au

🌙 TONIGHT'S REMINDER
Time to book your REST + RESTORE session for this week. 🤍
When the weather cools down, it's easy to hold onto tension without even realising it.
Shoulders creep up.
Breathing becomes shallow.
The body braces against the cold.
Tonight, give yourself permission to do the opposite.
🌿 Slow your breathing
🧘‍♀️ Release built-up tension
🤍 Support your nervous system
✨ Leave feeling calmer, warmer and ready for a restful night's sleep.
Sometimes the best thing you can do for your body isn't more... it's less.

Join us Wednesday for Rest & Restore.
📍 Core Condition Pilates & Massage Studio
⏰ 6:00–7:00 pm
💚 Everyone is welcome.

👉 Book here:
https://corecondition.com.au/book-now/

corecondition.com.au

🌿 **Work full-time? We've got your Thursday evening sorted.**

Finding it hard to squeeze in a massage during the week?

✨ Roberta is available **until 7:00 pm every Thursday**, so you don't have to choose between work and looking after yourself.

✔️ Finish work
✔️ Unwind with a personalised massage
✔️ Ease those tight, tired muscles
✔️ Sleep better
✔️ Wake up feeling refreshed and ready for Friday

After-hours appointments make it easy to prioritise your health — because your body deserves more than "when I get time."

📍 Core Condition Pilates & Massage Studio
📅 Thursday appointments available until 7:00 pm

💻 Book online here: https://www.corecpm.com.au/book-now/

🦴 **You've been told you have osteopenia or osteoporosis... now what?**
This workshop is one you shouldn't miss.

A diagnosis is only the beginning it doesn't tell you what to do next.
🎓Education does.

💚🧡Join two experienced practitioners for a practical, evidence-informed workshop that will give you the knowledge and confidence to better understand your bones and the positive steps you can take to support them.

🤸‍♀️ Because bone health isn't just about your bones.
It's about maintaining your independence, and continuing to do the things you love.
📅 **Friday 17 July**

🕓 **4:00–5:30 pm** *(Please arrive 10 minutes early.)*

📍 Core Condition Pilates & Massage Studio
Unit 7, 8–10 Pier Street, Urangan

💲 **$85 (inc. GST)**

🌐 Book online or call us: 4183 1566

Please share this with someone who has been diagnosed with osteopenia or osteoporosis. It could be exactly the information they're looking for. 🦴💚

Book Now - Core Condition Pilates & Massage Studio Book Now Book your Pilates consultation, Massage, Rest & Restore or Compression Therapy appointment Massage, Rest & Restore and Compression Therapy can now be booked online! If you’re new to the studio and want to get started with Pilates – whether it be classes or a private session – book a P...

🦴 **You've been told you have osteopenia or osteoporosis... now what?**

This workshop is one you shouldn't miss.

A diagnosis is only the beginning it doesn't tell you what to do next.

🎓Education does.

💚🧡Join two experienced practitioners for a practical, evidence-informed workshop that will give you the knowledge and confidence to better understand your bones and the positive steps you can take to support them.

Because bone health isn't just about your bones.

🤸‍♀️ It's about maintaining your independence, and continuing to do the things you love.

📅 **Friday 17 July**
🕓 **4:00–5:30 pm** *(Please arrive 10 minutes early.)*
📍 Core Condition Pilates & Massage Studio
Unit 7, 8–10 Pier Street, Urangan

💲 **$85 (inc. GST)**

⚠️ **Only a couple of places remain.**

🌐 Book online: https://www.corecpm.com.au/book-now/

Please share this with someone who has been diagnosed with osteopenia or osteoporosis. It could be exactly the information they're looking for. 🦴💚

www.coreccpm.com.au

🦴 **Just a couple of spots left!**

Have you, or someone you know, been diagnosed with **osteopenia** or **osteoporosis**?

If so, this could be one of the most valuable 1.5 hours you've invested in your health.

Join Timi & Physiotherapist Ngareta from as we unpack what you really need to know about bone health—without the jargon.
👉🏻We'll help you understand what happens to our bones as we age, what influences bone strength, and most importantly, what you can do to support healthier, stronger bones.

💡 You'll walk away with practical, evidence-informed strategies that you can begin using immediately.

Whether you've recently received a diagnosis, have a family history of poor bone health, or simply want to be proactive, this workshop is for you.

📅 **Friday 17 July**

🕓 **4:00 pm – 5:30 pm**

📍 Core Condition Pilates & Massage Studio
Unit 7, 8–10 Pier Street, Urangan

💲 **$85 (inc. GST)**

⚠️ **Only a couple of places remain, so don't leave it too late!**

🌐 Book online: https://www.corecpm.com.au/book-now/

Please feel free to share this with a friend or family member who may benefit. Sometimes a little knowledge can make a lifetime of difference. 🦴💚

www.coreccpm.com.au

🏉 IT’S ORIGIN DECIDER NIGHT! 🏉

Feeling the nerves already? 😬😂

Before the yelling at the TV, the questionable referee decisions and the stress of an Origin decider… come and give your nervous system an hour of calm first! 😂

Join Bron for Rest & Restore tonight — an hour to slow down, breathe, stretch, release some tension and settle those nerves before the big game.

And don’t worry… you’ll have plenty of time to get home, get comfortable and get ready to cheer on the mighty Maroons! ❤️🏉

🏉 TONIGHT
🏉 6:00–7:00 pm
🏉 $16.50
🏉 CCPM – Pier Street, Urangan
🏉 Small group session — bookings essential

🌐 Book online: [www.corecpm.com.au](http://www.corecpm.com.au)

Rest & Restore first. Origin stress second. 😂🏉

GO THE MAROONS! ❤️🏉

Absolutely 😊 I’d keep them fairly focused rather than using too many:

🏉❤️

🏉 STATE OF ORIGIN DECIDER TOMORROW NIGHT! 🏉

Feeling a little nervous already? 😬😂

Why not settle the nervous system before the big game with an hour of Rest & Restore?

A little calm before the chaos… because we all know watching an Origin decider can be anything but relaxing! 😂🏉

Come along, unwind, breathe, stretch and settle those nerves — and don’t worry, you’ll still have plenty of time to get home, get comfortable and cheer on the mighty Maroons! ❤️

🏉 Tomorrow night
🏉 6:00–7:00 pm
🏉 $16.50
🏉 Small group session — bookings essential

🌐 Book online: [www.corecpm.com.au](http://www.corecpm.com.au)

Rest first. Origin stress later. 😂

GO THE MAROONS! ❤️🏉

🏉❤️

Mat certification done and dusted 🏁
A special effort by these ladies today 💫
To see their growth as teachers is truly a privilege.😇

🙏

REST + RESTORE ✨
💚 Bron is back🙌
A class designed to help your body and mind slow down… because rest isn’t lazy — it’s essential.

Rest + Restore is your opportunity to step away from the noise and give your nervous system space to breathe.

These small group sessions combine:
🌿 Gentle supported Yin shapes
🌿 Breathwork
🌿 Guided meditation
🌿 Deep rest and down regulation

✨ Wednesdays 6pm
✨$16.50
✨ Small group sessions (max of 10)
✨ Book and pay online via our website 🌐 https://www.corecpm.com.au/book-now/
Because numbers are intentionally kept small, we encourage online bookings. We'd hate for anyone to turn up and miss out because the class is already full.

Your body was never designed to run flat out all the time.
Sometimes the most productive thing you can do… is rest.

Book Now - Core Condition Pilates & Massage Studio Book Now Book your Pilates consultation, Massage, Rest & Restore or Compression Therapy appointment Massage, Rest & Restore and Compression Therapy can now be booked online! If you’re new to the studio and want to get started with Pilates – whether it be classes or a private session – book a P...