Back to Balance Yoga and Therapy Dogs

Join our small group of lovely yogis for beginner-friendly yoga practice in a relaxed and welcoming space. Enjoy gentle movement, time for yourself and relaxation for the mind and body 🙏

Come and join us for a Yoga class!

📅 Tuesday | 5:00 PM
📍 Dundowran Hall
💲 $17 casual | $65 for 5-class pack

Come unwind, stretch, and reconnect and stay for everyone’s favourite pose… Savasana (Co**se Pose) 🙏

✨ Why is Savasana so great?

* Deep relaxation for body and mind
* Helps reduce stress and anxiety
* Allows your body to absorb the benefits of your practice
* Improves focus and mental clarity
* Leaves you feeling refreshed, calm, and grounded

Sometimes the most powerful part of yoga… is simply doing nothing.

🌿 All levels welcome 🌿

Take some time for yourself this week. 🌿

💰 Payment is Cash only at present

⚠️ Dundowran Yoga Class Cancelled Tonight ⚠️

Due to ongoing flash flooding surrounding the venue and restricted driving conditions, tonight’s yoga class has been cancelled.

Please stay safe and dry everyone. 🌧️🧘‍♀️

❤️ Prenatal Yoga – A Few Spots Left ❤️

We are just a couple of mums short of the numbers needed for it to go ahead.

If you’re currently pregnant and looking for a gentle, supportive way to move your body, prepare for birth, and connect with other local mums, this program is for you.

🗓 Starting Wednesday March 11
⏰ 5:00pm
📍 the shedding
💰 $90 for the full 4 week series

Suitable for all stages of pregnancy and all experience levels. No prior yoga experience needed.

Head to the site below and click on CLASSES to secure your space on the mat 👇

back-to-balance-yoga-and-therapy-dogs.square.site

If you’ve been thinking about joining, now is the perfect time to grab one of the final spots so we can make the program happen.

Feel free to message with any questions.
Please tag or share with any pregnant friends who may be interested 🙏

Certified therapy snoot.
Available for boops and emotional support 🐶✨

Join us this Tuesday for a Hatha Yoga class designed for tension release and reconnection through mindful movement 🙏🧘‍♂️

Message Back to Balance Yoga and Therapy Dogs for more information.

Looking to unwind, stretch, and strengthen your body in a relaxed, supportive environment? Come join our Beginner Yoga Class – perfect for all levels!

🕔 When: Tuesdays at 5:00pm
📍 Where: Dundowran Hall
💲 Cost: $17 per class
🎟️ 5-class packs available for $65 (2mth expiry)
🧺 Bring your own mat

No experience needed — just come as you are and enjoy 45mins of mindful movement and calm. 🌿

We’d love to see you there! 💚

Yoga at the Dundowran Hall – Classes Are Back! We’re excited to welcome you back! Classes resume next Tuesday 13th January at 5:00 PM!

Whether you’re new to yoga or returning, our sessions are designed to help you:
- Reconnect mind and body
- Build strength, balance, and flexibility
- Reduce stress and tension
- Enjoy gentle mindfulness and relaxation

Pricing:
- Casual class: $17
- 5-class pack: $65 (buy 4, get 1 free!) – valid 2 months from purchase

All you need is your yoga mat! Blocks and props are provided.
Classes are small, welcoming, and suitable for all levels, offering a space to move, breathe, and find your balance.
Feel free to reach out and message us at Back to Balance Yoga and Therapy Dogs if you have any questions! 🙏

🎄 Merry Christmas & Happy New Year 🎄
from Back to Balance Yoga & Therapy Dogs 🧘‍♀️🐶

Just a friendly reminder that classes are now paused until after the holiday period.

Thank you so much for your support this year — wishing you a restful, joyful break and I can’t wait to see you all back in the new year 💛✨