Sparks Barre Hervey Bay

6pm tonight is barre! 🧡

6pm class tonight $15 or being a friend and share the cost of the class! 💐

Apologies Barre is not on this week and will recommence on the 23rd of April.

Fun Express 30min class Fridays 5.45-6.15 last class of the term thisFriday!

We now have adult ballet on Wednesday mornings from 9.30-10.45am Please email us for details and bookings [email protected]

Sparks Barre class is on tonight

it is an express 30min class.

Please bring your own mat or towel and water bottle and socks.

5.45pm-6.15pm

If you haven't tried it yet this is the perfect class to ease back into movement again and to do something for you!

First-class Free then $13 a lesson or 10 class card special of $90 (classes don't expire!).

Bookings Essential. 0417488133

Sparks Dance Centre is following Covid-19 safe plans and checklists.

If you would like to join in on our online classes please send us a PM with your email address and we will send you information.

If you are a current Sparks barre card holder with classes still remaining you are welcome to still use these.

We can't wait to move with you online again.

Much love

Please follow https://www.facebook.com/SparksDanceCentre/ for all updates and class times :)

Sparks Dance Centre "✨ Ignite your passion at Sparks Dance Centre! From tiny tots to adults, explore diverse dance styles in a supportive, vibrant community. Dance, grow, and shine with us! 💃🕺 "

Lift your heels a little in class for that extra tone and burn! Watch the alignment of your hips abs knees then feel the “sensation”

Do you wake up sore? Poor immune? Sugar may be a contributor! ⠀⠀⠀⠀⠀⠀⠀ We all know soft drink has a large amount of sugar in it, but fruit juice has just as much. Sure it has vitamins and minerals but we are chatting about sugar! Just getting our thought pattern around this can be tricky! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our bodies can only Handel 6-8 teaspoons of sugar each day! Where can you cut back? -2piecesoffruit