Studio Lifewave Hervey Bay

🥊 Athlete Spotlight – Shylah 🥊

Shylah, our sponsored athlete and dedicated Muay Thai kickboxer, has been attending Pilates at Studio Lifewave for the past 4 weeks, and the results are already showing in her training. She has noticed increased strength and power in her kicks, improved body control, and greater stability during her sessions. 💪

What has impressed us most is that once her sponsorship period ends, Shylah has chosen to continue with Pilates because of the positive impact it has had on her performance.

While Pilates isn't sport-specific training, it can help athletes build strength, balance, mobility, and body awareness - all important foundations for movement and performance.

We are proud to support Shylah on her journey and can't wait to see what she achieves next.



STUDIO LIFEWAVE
Ride the Wave. Move with Purpose.

Shop 1, 145 Old Maryborough Road, Pialba (across the road from Hervey Bay High School)

🥊🌊

Introducing The Lifewave Signature 30

What could change in 30 days if you committed to yourself?

For the next 30 days, you'll receive personalised movement, recovery, and support through our most exclusive Studio Lifewave experience.

Your Signature 30 Weekly Schedule includes:

Each Week You'll Receive:
✔ 5 x 1:1 30-minute Private Reformer Pilates Sessions
✔ 5 x 20-minute Infrared Sauna Sessions
✔ 1 x Compression Therapy Session

Plus during your 30-day journey:
✔ 1 x 75-minute Remedial Full Body Massage Session

This experience is designed for those wanting to improve strength, mobility, posture, confidence, and overall wellbeing while enjoying dedicated recovery and self-care.

With daily movement, regular recovery sessions, and personalised attention every step of the way, this is our most comprehensive 1:1 offering.

🌊 Only 2 places available each month.

Ready to prioritise yourself for the next 30 days?
📩 DM SIGNATURE 30 for more information.

Age Is Just a Number When You Keep Moving 💚

During her 1:1 Pilates session today, Leanne shared a story that truly highlights the power of staying active.

In her late 70s, Leanne recently spent time with her 2-year-old granddaughter and was thrilled to discover she could comfortably get down onto the floor to play with her. Even more exciting, she was able to get back up again with ease and without pain.

Through her regular 1:1 sessions, Leanne has been working on improving her mobility, strength, balance, and overall movement. One of the things that continually impresses me is her ability to squat deeply and move confidently, all pain-free.

Leanne genuinely loves her sessions and has embraced the process of getting stronger and moving better. The improvements she's making aren't just showing up in the studio; they're making a real difference in her everyday life. From squatting and getting up from the floor to keeping up with her granddaughter, she's experiencing the freedom that comes from having a body that works with her, not against her.

These are the results that matter most. Not a number on a scale or a personal best in the gym, but being able to live life fully, independently, and without pain.

Well done, Leanne. You are proof that it's never too late to build strength, improve mobility, and enjoy the moments that matter most.

STUDIO LIFEWAVE
Ride the Wave. Move with Purpose.

Shop 1, 145 Old Maryborough Road, Pialba (across the road from Hervey Bay High School)

💆‍♀️ Massage Appointments Available at Studio Lifewave 💆‍♂️

Feeling tight, sore, stressed, or simply in need of some time for yourself?

Our massage appointments are designed to help you unwind, ease muscle tension, improve circulation, and support your overall wellbeing. Whether you're recovering from a tough workout, spending long hours at a desk, or just need a moment to recharge, a massage can be a great addition to your self-care routine.

👉 Reduce muscle tension
👉 Promote relaxation
👉 Improve mobility and movement
👉 Take some time out for YOU

Appointments are available, but spaces are limited.

📩 Send us a message or speak to us in the studio to book your massage appointment today.

STUDIO LIFEWAVE
Ride the Wave. Move with Purpose.

Shop 1, 145 Old Maryborough Road, Pialba (next door to the green building - )

💙🌊

Our first Beginners Workshop was such a success that we're doing it again!

If you've been thinking about trying Reformer Pilates but aren't sure where to start, this workshop is designed just for you.

✅ Learn how the reformer works
✅ Understand basic Pilates principles
✅ Build confidence before joining regular classes
✅ Ask questions in a supportive, welcoming environment
✅ Meet like-minded people starting their Pilates journey

Whether you're completely new to Pilates or it's been years since you've exercised, we'll guide you every step of the way.

📅 Saturday 13th June
⏰ 11:00am – 1:00pm
📍 Studio Lifewave

Spaces are limited and our last workshop filled quickly.

Ready to begin your Pilates journey?

📩 DM "BEGINNERS" for more information or to secure your spot.

First-time reactions are always the same… “WOW, it’s a real bath!” 😄

Yes, it is a black porcelain bath, but no, it’s not a bathtub for a soak.

Our ice bath is a purpose-built recovery system with a professional chiller unit designed to hold precise cold temperatures for recovery, circulation, and nervous system reset. And importantly, it has a full filtration system in place, so the water is continuously cleaned and maintained. No “jumping into someone else’s gunk” here… just fresh, filtered, properly managed water every time.

It’s all part of our private Recovery Room, which also includes our sauna - so you can move between heat and cold in complete privacy. No one watching, no distractions, just your own space to reset, recover, and recharge.

Come try it… and we’ll let you have your “WOW it’s a bath” moment too ❄️🔥

STUDIO LIFEWAVE
Ride the Wave. Move with Purpose.

Shop 1, 145 Old Maryborough Road, Pialba (across the road from Hervey Bay High School)

We've officially made it through the first week of winter! ❄️

How are you feeling after your Pilates classes this week?

Drop an emoji in the comments or tell us in one word how you're feeling!

As the mornings get cooler, there's never been a more important time to keep moving, stay connected, and look after yourself. 💚

We can't wait to hear from you! 👇

STUDIO LIFEWAVE
Ride the Wave. Move with Purpose.

Shop 1, 145 Old Maryborough Road, Pialba (across the road from Hervey Bay High School)

Don't forget to check out our merchandise next time you're in the studio! 🛍

Whether you're treating yourself or replacing some well-loved Pilates essentials, we have a range of items available for purchase right here at Studio Lifewave.

👉🏼 YLAB Activewear
👉🏼 Move Active Reformer Mats
👉🏼 Move Active Grip Socks
👉🏼 Team Lifewave T-Shirts
👉🏼 Coffee Tumblers
👉🏼 Drink Bottles

Perfect for staying comfortable in class, showing your Team Lifewave spirit, or keeping your coffee hot and your water cold while you're on the go.

Have a browse before or after your next class, you might find something you can't leave without! 💚

STUDIO LIFEWAVE
Ride the Wave. Move with Purpose.

Shop 1, 145 Old Maryborough Road, Pialba (across the road from Hervey Bay High School)

Everything is better with a buddy by your side. 🐾

Billy loves having a Pilates partner, and it looks like Clare doesn't mind sharing her Reformer session with him either!

Starting something new can feel a little daunting, but having a friendly face beside you can make all the difference. That's exactly what Studio Lifewave is all about – movement, connection, and a community that supports you every step of the way.

Thinking about giving Pilates a try? Bring a friend, come together, and discover why so many people are falling in love with Reformer Pilates.

✨ Our 2-Week Unlimited Trial is just $89
✨ Unlimited Reformer Pilates classes
✨ A chance to meet our amazing community (and maybe Billy too!)

Because life is one big wave, and we all need a friend. 🌊❤️

DM "BILLY" to get started.

STUDIO LIFEWAVE
Ride the Wave. Move with Purpose.

Shop 1, 145 Old Maryborough Road, Pialba (across the road from Hervey Bay High School)

Remedial Massage Available Appointments

👉 6:30pm Tuesday 2nd June
👉 10:30pm Thursday 4th June
👉 11:30am Saturday 6th June

DM to book your spot