Activity & Health for ALL by Dr Suz Squad

Still feeling limited after an injury? It’s not the end — it’s the beginning. 💥

Rehab isn’t just about “playing it safe.” It’s about rebuilding your body to be even stronger than before.

Learn how smart, progressive recovery helps you move better, train harder, and stay pain-free for the long haul.

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Feeling stuck in your fitness progress even though you’re putting in the work? 😴💪

Your sleep habits might be the reason your gains have hit a wall. From late-night scrolling to weekend sleep-ins, “social jet lag” could be sabotaging your results more than you think.

Learn how inconsistent sleep impacts recovery, metabolism, and your ability to stay on track — plus practical tips to fix it.

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Hiring advice sounds great… until you’re the founder wearing 14 hats and learning the hard way 😅

Over the years, I’ve hired people who looked perfect on paper—but didn’t work out. I’ve also found incredible hires by ignoring “best practices” and trusting what actually matters: fit, trust, systems, and ex*****on.

In this blog, I share the real lessons I’ve learned about hiring as a founder—what to delegate, what not to, and how to protect your energy while still growing your team.

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💧 Inflammation isn’t just happening inside your cells.

What’s happening around them—specifically your extracellular water (ECW)—can play a major role in immune function, chronic inflammation, and long-term health.

ECW supports nutrient delivery, immune cell movement, and tissue health. But when fluid balance is off, it can contribute to swelling, poor immune response, and persistent inflammation linked to metabolic, autoimmune, and cardiovascular conditions.

In this blog, I break down:
• What ECW really is
• How fluid imbalance fuels inflammation
• Practical strategies to support healthy ECW balance

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Aging doesn’t just affect your skin—it affects your muscles, energy, and recovery too. 💪

But emerging research is pointing to one powerful compound that may help support muscle strength, endurance, and healthy aging: Urolithin A.

This blog breaks down:
• What Urolithin A is (and why most people don’t naturally produce enough)
• How it supports mitochondrial health and muscle function
• What the science actually says about performance, recovery, and longevity

If you care about aging well—not just aging—you’ll want to read this.

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Lower back pain, tight hips, recurring injuries…
What if the real issue isn’t where it hurts?

The lumbo-pelvic-hip complex is the foundation of movement, stability, and performance. When it’s not functioning properly, the body compensates—often leading to chronic pain and repeated setbacks.

This blog breaks down:
• Why pelvic-hip rehab takes longer than expected
• Common signs of dysfunction you shouldn’t ignore
• How to transition from rehab → real performance safely

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ZERO CALORIES ≠ ZERO CONSEQUENCES.

Artificial sweeteners sound like the perfect fix — same sweetness, no sugar. But research shows they may increase hunger, intensify cravings, and quietly work against your weight-loss goals.

Are they helpful… or holding you back?

Let’s talk science, not trends.
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Starting a fitness journey can change more than just your body — it can affect your friendships too. 💭

From awkward comments about your food choices to feeling pressure to “be normal again,” these moments can quietly derail even the best intentions. The good news? You don’t have to choose between your health goals and the people you care about.

In this blog, Dr Susan Baxter breaks down the most common dieting blunders that strain friendships — and how to stay on track without alienating the people around you.

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🔥 Your workouts can change more than your body. 🔥

Training for a cause doesn’t just feel good—it works.

Fit for Good! breaks down how charity-based fitness goals increase commitment, reduce drop-outs, and push you further than willpower alone ever could.

If you’ve struggled to stay consistent, this might be the motivation you’re missing.

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Most diets don’t fail because you “lack willpower.”

They fail because your brain is wired for instant rewards, not slow progress.

In Diets and Willpower, Dr. Susan Baxter breaks down the real psychological and physiological reasons diets derail—from dopamine, stress hormones, sleep disruption, to why delayed results feel so discouraging.

If you’ve ever wondered “Why can’t I stick to a diet?”—this one’s for you.

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