Bayside Personal Training

Every day I run small group treating sessions. Small groups means that, 4-6 people, just the right amount so your working alongside or with others, but you also get personalised, individual tweaks & attention.

With just over 75 days until 2026, now is a great time to think about how your tracking with your fitness & strength goals. Try to finish 2025 with more movement, your body & mind will be better for it.

My top pics to sum up our Italy, Malta & Dubai adventures. So many bucket list spots checked, adventures had, memories made & moments to treasure.

A few things I won’t miss…
🚬 All the passive smoking in Italy
📵All the speaker phone calls
🤳 All the posers /influencers staging every photo 📷🤳
🚕 Dubai traffic
✈️ Killing time at airports & delays

My top pics to sum up our Italy, Malta & Dubai adventures. So many bucket list spots checked, adventures had, memories made & moments to treasure. A few things I won’t miss… 🚬 All the passive smoking in Italy 📵All the speaker phone calls 🤳 All the posers /influencers staging every photo 📷🤳 🚕 Dubai traffic ✈️ Killing time at airports & delays #adventuretime #ptbayside #baysidept #youtime

DUBAI- was certainly a gear change from Italy. High adrenaline activities like sand dune bashing, 170m aerial zip line fly over, Burj Khalifa 154th floor, mixed with resort time at Atlantis The Palm. Literally like an adventure holiday on top of a holiday. Feel very grateful & blessed to have such opportunities. Almost ready to return to work 🤣🏋🏻‍♀️

⛰️ The Dolomites, Italy. AMAZING! Literally breath taking views and stunning scenery (& some amazing driving navigation thanks to Brad Calleja). Our time was too short, but we packed it full. 😍

🌋 Mt Etna. I was so excited to plant feet on her. According to our guide & locals there is still more to come from recent activity, it’s just a waiting game. It would be phenomenal to witness it in ‘action’ but even today you realise it’s a force of nature.

Let some of my Small Group Training clients tell you why they come….

🤔 Why do YOU like group training ❓ Clearly everyone comes for different reasons but there is no doubt everyone who comes to #smallgrouptraining @ptbayside values the social aspect as much as the exercising, if not more . A community of our own 💪🏼🏋️‍♂️, and it really is a privilege to work with so many wonderful people every week. #ptbayside #baysidept #smallgroups #toned #womensfitness #youtime #betterforit #fitnessmotivation

B A L A N C E
How long can you balance on 1 foot🦶?

As we age our balance begins to decline, even from as early as your 50’s, so it’s important to introduce some ways to help challenge yourself and work on maintaining it.

These guidelines are recommended….
🦶1min+ -if your aged 18-49
🦶40+ sec -if your aged 50-60
🦶35 sec - If your aged 60-69
🦶20 sec if your aged 70-79
🦶5 sec for over 80 and above

Peter is over 80yo and can easily manage more than 5 seconds, so his challenged with tools like the reaction pods. 💙

Happy BIG birthday workout to Nic

#birthdayworkout 🥳 Love celebrating our small group training members birthdays. The whole room gets into the action 🎁🎂