Empowering those who are not afraid to push boundaries! Boxing | Muay Thai | Strength & Conditioning Now, what do I actually do?
If you're tired of going to the gym, doing the same exercises over and over again, then try training with me! I strive for empowering my clients so they can push their mental and physical boundaries. I offer genuine connections, support, compassion and empathy to all my clients. I encourage personal and community growth through health and fitness. This ethos is the life source of what I do and the
10/12/2021
These two poor souls who survived the session… just because it was a cold, windy and rainy afternoon and I wanted to make sure they’d stay warm by doing a lot of jump squats, burpees, mountain climbers and boxing with some plank rest in between 😊
28/09/2021
Details of our Outdoor Small Group Sessions will be available soon. 🥊 🤸☀️
I needed this reminder. 🌹
19/09/2021
Seems like 26th September is the date! 😃
Bootcamp for 4-5 fully vaccinated people 💉💉💪🥊🤸♀️
See you next Thursday peeps. We’ve got this 👍🏼
16/03/2021
Defence and evasion.
Blocking, weaving, slipping, stepping around, ... a few ways to avoid or reduce the impact of a punch.
Make sure you cover all of them in your Boxing sessions. 🙌🏼
No filter needed! 📷
Glorious day to train outside ☀️🌳
One on one, Partnered sessions or Group training... whatever swings your vote 😉🤙🏼
Email:
[email protected]
for more information on best way to get started! 🙌🏼
19/02/2021
Ready for Bootcamp Round 3?
⭐ 6 weeks of outdoor bootcamp
⭐ 3 training sessions per week
⭐ Boxing, conditioning and resistance training
⭐ Suitable for all skill and fitness levels
⭐ Sessions at Sir William Fry
❗ Registration deadline: Friday 26th February
🥊 Sessions start Wednesday 3rd March
📧 [email protected]
Following our last post, here’s a demo of how we ran out of lockdown today 😄🙌🏼
| Monday | 9am - 3pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 3pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 3pm |