Sheree Hegarty - Midlife19

Sheree Hegarty - Midlife19 48 | Visible muscle in midlife
Lift heavy. Eat protein. Helping women 40+ build strength
📍Australia | Online Coach

08/08/2026

No one tells you what it’s like to go from “comp lean” to midlife.

Your body changes.
Your priorities change.

But you can still be strong.
You can still love your body.

At 49 I’ve finally found the right balance of feeling good and living life!

Midlife19 🤍

23/07/2026

Total19 a Full Body workout combining all my workouts into one!
Alternating upper and lower body exercises, targeting every muscle group!

19 minutes. One workout. Stronger you. đź’Şđź©·

Address

Highton
3331

Opening Hours

Monday 6:15am - 3pm
Tuesday 9am - 12:45pm
Wednesday 6:15am - 3pm
Thursday 6:15am - 3pm
Friday 6:15am - 3pm
Saturday 7am - 7:45am

Website

Alerts

Be the first to know and let us send you an email when Sheree Hegarty - Midlife19 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sheree Hegarty - Midlife19:

Shortcuts

Share