Yoga flow with Jo

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PERTH YOGA TEACHER | IN PERSON & ONLINE CLASSES | WORKSHOPS

FREE community yoga
Wednesday mornings 9.15-10am@hillarysbeachclub
Thursday mornings 9.15-10am
Info on website ⬇️
www.yogaflowithjo.com

20/10/2026

Wednesday yoga is at the earlier time of 9am on the 21st Oct.

09/10/2026

My most requested… another episode of Cooking with Sadie!

13 minutes down to 1 minute and 30 seconds of pure entertainment 🙌😂

No other words needed… just enjoy! 🫶🏻💛

I had a dream last night that stayed with me when I woke up.I was on holiday with old school friends and bumped into one...
27/09/2026

I had a dream last night that stayed with me when I woke up.

I was on holiday with old school friends and bumped into one of there mums. I went to hug her only to be met with:

“Hi Joanna… I’m still not a fan.”

I was shocked. Hurt. I walked away and sat by myself.

And then her friend followed me and basically said, “She’s hard work.”

I woke up thinking… wow.

Because lately, I’ve been doing a lot of work around self-worth. And I realised how much of this shows up in my business too.

Putting myself out there online can feel really vulnerable.

What if people judge me?
What if someone doesn’t like me?
What if someone says something horrible?
What if people think I’m too much… or not enough?

And sometimes that fear stops me from showing up as much as I could.

But maybe self-worth isn’t about reaching a place where nobody’s opinion affects you.

Maybe it’s learning that someone not liking or resonating with you doesn’t mean there is something wrong with you.

Because the truth is, if we put ourselves out there, not everyone will like us.

And that’s okay.

We don’t need everyone to be our fan.

We just need to stop making someone else’s opinion a measurement of our worth.

So I’m reminding myself:

✨ I don’t need everyone to like me to know I’m worthy.
✨ I don’t need everyone’s approval to be visible.
✨ I am allowed to be seen.
✨ I am allowed to take up space.
✨ I am allowed to be myself.

And maybe that’s the next layer of my self-worth journey…

Not becoming someone who doesn’t care what anyone thinks.

But becoming someone who can be seen without abandoning herself. 🌺

If you’ve ever held yourself back because you were worried about what people might think, maybe this is your little reminder too:

You are allowed to be seen. 💛

Love, light & gratitude
Jo 🌺

I couldn’t resist getting involved in this trend! 😂 The ’80s were too cool, and 1985 was my birth year ❤️ Feeling very n...
12/09/2026

I couldn’t resist getting involved in this trend! 😂 The ’80s were too cool, and 1985 was my birth year ❤️ Feeling very nostalgic for an era I never actually got to experience!

Spring Morning Reset 🌸It didn’t quite go to plan this morning… after a rocky start and being unable to access the room (...
12/09/2026

Spring Morning Reset 🌸

It didn’t quite go to plan this morning… after a rocky start and being unable to access the room (for an hour) we had to get creative with our spaces and locations for our grounding and meditation practices.

And you know what? Sometimes that’s exactly the reminder we need — we don’t need everything to be perfect to pause, breathe and find our calm.

The sun was shining, the ocean was beautiful and the energy that filled the morning was just incredible.

I feel so much love and gratitude for every person who chose to show up for themselves today. For giving themselves permission to slow down, to breathe, to be present and to simply receive.

Thank you for trusting me to hold this space for you and gently guide you towards calm, a feeling of safety, connection and support.

These mornings are about so much more than yoga.
They’re about coming back to ourselves.
Creating space.
Letting go.
And remembering that we deserve time to simply be.💛

What a beautiful way to welcome spring. 🌿🌸
Stayed tuned for summer reset dates ……

Love, light & gratitude,
Jo 🌺

What if you gave yourself a morning just for you? 🌸No rushing.No expectations.No need to achieve anything.Just a few hou...
09/09/2026

What if you gave yourself a morning just for you? 🌸

No rushing.
No expectations.
No need to achieve anything.

Just a few hours to slow down, breathe, move gently, rest and reconnect with yourself.

My Spring Morning Reset is coming up on Saturday 12th September, and I’d love for you to join me. 💛

We’ll spend the morning together with gentle guided yoga, meditation, reflection, deep rest and connection in our beautiful oceanfront space at Quinns Mindarie Community Centre.

The group is intentionally small, with just 12 spaces, so it feels intimate, supportive and personal.

🌸 Saturday 12th September
🌸 9.00–11.30am
🌸 Quinns Mindarie Community Centre
🌸 $65 per person
🌸 Morning tea provided

If you’ve been telling yourself you need some time for YOU… this is your invitation. 🌿

Bookings are now open via the link in my bio or scan the QR code.

I would absolutely love to share this morning with you. 💛

Love, light & gratitude,
Jo 🌺

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20 John Wilkie Tarn
Hillarys, WA
6025

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