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‼️Performance Athlete Testimonial‼️

Oscar started training with me around 18 months ago, as referred off by . Oscar’s goals were simply to improve every aspect of his abilities with cricket, his high performance sport. Oscar’s training consisted of 2 face to face sessions per week, one session focussed on strength movements, and the other focussed on his explosive athletics and his functional capabilities.

By implementing an ongoing strength and conditioning program, we have greatly improved Oscar’s strength, explosive power, and his functional movement skills. We had a few hiccups arise during his training, such as lower back pain, and some shoulder issues, but we just managed to implement some combination rehabilitative exercises into his weekly programming, which very quickly and easily improved these symptoms for him.

If you’re an athlete looking to do better in your sport, send me a DM with the word “Athlete” and we’ll make you the best performing version of yourself we can! 🤝🏼

⚠️Rehab Client Testimonial⚠️

Tarquin was already training with me doing regular gym sessions, for his health and fitness and to build muscle. However unsuspectingly he suffered a fracture in his foot, putting him totally out of action, off work and of course out from playing basketball. This just totally shattered his confidence, not expecting to be able to return to full function and be able to be athletic and agile on the foot again.

We gave the fracture it’s time to heal, and then once cleared by his doctor we got immediately to work on his advanced rehabilitation program to get him back working and playing basketball ASAP. Within only *4* weeks, yes you read that correctly, FOUR WEEKS of our rehab sessions, Tarquin was moving and weight bearing incredibly well, showing no signs at all of the previous fracture, as well as still moving at the best physical performance that he could.

Do you need help with an injury like Tarquin to get back to doing the things you love? Send me a DM telling me what injury you’ve got at the moment, and we’ll make you a fast-tracked plan to get you back to your best! 📠🫶🏼

Graphic work by 🏞️