Online Coaching and Personal Training
01/04/2025
Ben showcasing what a very successful build phase looks like! Looking bigger, leaner and overall amazing! 5kg difference and 5 months between these two photos. An incredible level of compliancy and dedication has gone into this outcome, very impressed mate!
03/03/2025
Jerremy initially came to me with the goal of dropping some kilos to achieve a sub 100kg scale weight as well as to heighten his confidence and education surrounding food. Fair to say job well done! Dropping over 10kg in a very impressive 12 weeks! Amazing effort and a bloody great result! Sensational work as always mate!
19/02/2025
Portia showcasing what an incredible amount of consistency and effort can do! 18 months of hard work yielding not only a complete change of body composition but a greater understanding of her nutritional and output requirements. Dropping an impressive 20+ kilograms in our time working together! 💪🏼👌🏼
10/10/2024
Redline Client gracing the stage for Season B this year. Bringing a remarkably improved physique to the table! Not only stepping completely out of her comfort zone but also coming away with a couple placings on the day!
🥉 Fitness Model Rookie
🥉 Fitness Model Mumma
We have seen some remarkable progress in Lesley’s physique, posing and mental resilience this prep. I am very very proud of her efforts and blown away by her 1 year progression (swipe left!)
Great stuff Les! Very keen to see your continued progression into the near future 🙌🏼🔥
23/02/2024
✨CLIENT PROGRESS✨
Lesley showing everyone how it’s done! Her first bodybuilding preparation and wow what a transformation!
Competing in both and and coming away with several placings and division wins in both shows 🥇🥈🥉whilst looking and feeling the best she ever has!
My hat goes off to you Les! You not only show everyone that age is just a number (52 may I add!!) but also inspiring and motivating others in the process is something to be very proud of.
What’s next? A few short term goals to tick off first then the plan is to make her second appearance come 2025. Very excited!
08/02/2024
✨CLIENT PROGRESS✨
Can. We. Just. Take. A. Moment… WOW!
Portia has put in the hard yards and it shows! Working together for a short 5 months and achieving some amazing results in the process.
Waist: 86.5cm - 79cm (7.5cm)
Glutes: 115cm - 103cm (12cm)
Scale Weight: 86.8kg - 74.1kg (12.7kg)
Beyond keen to see Portia’s progression into this year, amazing work!
11/10/2023
This girl is the definition of resilient and determined! This has easily been the most challenging prep to date, from battling multiple bouts of sickness, health scares, and a lot of self doubt, we made it!
Making it to stage in general is a great achievement, but miss Denae, you have made me one proud man!
Doing what she does best, showcasing her dancing background and bringing all the sass and beautiful posing meant that Denae came away with the overall Best Posing award for the WA State Show! Amazing achievement!
Unfortunately no placings on the day, but we are definitely not in a position to complain about that. We strived for progression and improvement on her previous stage physique, and god damn did we do that!
Denae, you are one of the hardest working girls I know and I have 0 doubt you’ll achieve great things for whatever you set your mind and heart to. This is definitely not the end, we reflect, we improve, we grow and we return with a vengeance!
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15/08/2023
Excited to announce we have opened a few online coaching positions on the team! Are you ready?
Enquire through the link below 📲
https://form.jotform.com/232262624698059
09/11/2022
Striving for progression, not perfection.
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03/11/2022
To my rock, my other half, the one who helped me hold it together during the tough times, the one who kept pushing me when things were challenging, the one with open arms and endless love and compassion whilst I cried into your shoulder.
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Words cannot explain the love and appreciation I have for you. This marks the third prep whilst being together, and I couldn’t imagine going through them with anyone but you.
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Thank you, from the bottom of my heart for being there for me through thick and thin, our Stair Master sessions, coffee and walks, and your honest but loving talks telling me to keep pushing, keep grinding and to tick the damn boxes day in, day out.
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Here’s to us, here’s to endless amounts of achievements, memories, and good times that we have made and will continue to share together into the future. You are one of a kind.
I love you 😘❤️