BFT Hillcrest

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BFT Hillcrest Whether your goal is fat loss, strength or better health, we're here to help you.

We help busy people become stronger, fitter & more confident through coach-led group training, progressive programming & a supportive community that keeps you accountable.

🔥🌊🍃💨 THE TEAMS ARE IN. LET THE BATTLE BEGIN! 👀4 TEAMS. 4 ELEMENTS. 8 WEEKS. ONE EPIC CHALLENGE.PROJECT 100 kicks off MON...
08/10/2026

🔥🌊🍃💨 THE TEAMS ARE IN. LET THE BATTLE BEGIN! 👀
4 TEAMS. 4 ELEMENTS. 8 WEEKS. ONE EPIC CHALLENGE.
PROJECT 100 kicks off MONDAY and the competition is already heating up! 🔥

Tag your teammates, rep your team colours in the comments and let us know which element is taking the crown! 🏆

A massive shoutout to our incredible local businesses sponsoring each team and helping us make this challenge even bigger! 🙌 Joel Crawford Sovereign Kitchens Boston Tree Care Pty Ltd Mediterranean Pools Qld Pty Ltd Krissi

NOT ON A TEAM YET? 👀
You’re about to spend 8 weeks watching everyone else train, compete, have a laugh, push their limits and chase some serious prizes.
OR... you could be part of it. 💪

It’s not too late to get involved! Whether your goal is to get stronger, improve your fitness, transform your body or simply get consistent, there’s a place for YOU in PROJECT 100.

⏰ We start MONDAY. This is your last chance to jump in!
📲 DM us “PROJECT 100” NOW and we’ll get you sorted.
LET THE ELEMENTS BATTLE BEGIN! 🔥🌊🍃💨

You don’t need to be fit. You don’t need to have it all figured out. You don’t even need to feel ready.You just need to ...
08/10/2026

You don’t need to be fit. You don’t need to have it all figured out. You don’t even need to feel ready.
You just need to START. 💙
This Monday, our final 8 WEEK CHALLENGE of 2026 kicks off, and there’s still time to be part of it!
8 weeks of coaching, support, accountability and a whole community backing you. Whatever your fitness level, whatever your goals, this challenge is for YOU.
Imagine heading into 2027 already 8 weeks ahead of where you are today. 💪
🔥 PROJECT 100 STARTS MONDAY, OCTOBER 12.
📲 Last chance to join us! Send us a DM and let’s get started.

What if 5 days from now… everything could start changing?Our Final 8 Week Challenge of 2026 begins on Monday. Time is ru...
07/10/2026

What if 5 days from now… everything could start changing?

Our Final 8 Week Challenge of 2026 begins on Monday. Time is running out.
If you’ve been feeling stuck, tired, unmotivated, or frustrated with your progress…
We can fix it.
This challenge gives you the structure, coaching, accountability and support to finally get results that last.
✅Training plan done for you
✅Coaches in your corner
✅Scans + guidance
✅Big prizes + serious community energy

Spots are limited and time is running out.
Don’t let another one pass you by.

DM “CHALLENGE” to lock your spot.

🔥 A BIG WEEK OF TRAINING AHEAD. We’re wrapping up this block with plenty to get excited about.MONDAY — MAS TEST 🚨Time to...
03/10/2026

🔥 A BIG WEEK OF TRAINING AHEAD. We’re wrapping up this block with plenty to get excited about.

MONDAY — MAS TEST 🚨
Time to see what 8 weeks of conditioning work has done. We’re re-testing your Maximal Aerobic Speed across the Ski Erg, Keiser Bike + Rower and comparing it back to Week 2.
🎯 Focus: Pace smart, stay composed early, then SEND IT late. Let’s see the progress.

TUESDAY — STRENGTH LB 🏋️
Testing is done, so we shift gears and start preparing for what’s next. This is a lower-intensity familiarisation session introducing movements for the upcoming block, including the Barbell Back Squat + KB Sumo Deadlift.
🎯 Focus: Technique, positioning and quality reps over heavy loads.

WEDNESDAY — SUMMIT 🫁
Final progression of the block with less recovery between zones. The goal isn’t to suddenly go harder, it’s to prove your fitness has improved by holding the same output with less recovery.
🎯 Focus: 80–89% HR, repeatable output + efficient recovery.

THURSDAY — POWER ⚡
Last Power progression and slightly less volume = more opportunity to produce your fastest, sharpest reps of the block. We’ll also progress our overhead work with the Military Press → Push Press combination.
🎯 Focus: Speed, explosive intent + quality over fatigue.

FRIDAY — BALANCED 🧘‍♂️
We finish this Balanced block while getting our first look at TWO major lifts coming next block:
🏋️ Barbell Sumo Deadlift
🏋️ Barbell Bench Press
This is about learning the positions now so we can load them properly later.
🎯 Focus: Movement quality, stability + technical confidence.

SATURDAY — CREW FIT 🤝🔥
Finish the week together with a pyramid target structure. Workload builds, peaks, then comes back down. Expect plenty of teamwork, communication and some spicy conditioning.
🎯 Focus: Pace together, transition quickly and keep your movement quality as fatigue builds.
A lot of this week is about showing how far you’ve come while setting the foundations for what’s coming next.
Get your sessions booked. Big week. 🔥

Still on the fence about BFT? Let’s make it a little easier for you.We get these concerns every week, so here are our ho...
02/10/2026

Still on the fence about BFT? Let’s make it a little easier for you.
We get these concerns every week, so here are our honest answers to the 5 most common things we hear before people try us.
No fluffing around. No sales pitch. Just the truth about what BFT Hillcrest is actually like, so that you can make an informed decision about giving it a go.
If these answers have helped you out and you’re ready to book your first trial session, simply download the BFT Booking Glofox app and you can get started today.
Still got questions? Shoot us a DM and we will help you out.

01/10/2026

Your first class shouldn’t feel like a test you haven’t studied for. 💙
You don’t need to know the exercises, be fit already or figure it all out yourself. Our coaches will show you around, explain the workout and help you every step of the way.
Your job? Walk through the door. We’ll help with the rest. 🙌
Our 8 Week Challenge starts October 12. The perfect opportunity to get started with coaching, support and a team behind you.
📩 DM us “START” and let’s get your first session booked at BFT Hillcrest.

You’ve still got 92 days to change how 2026 ends.That’s 3 months. 13 weeks. 92 days.Still time to make a change.Still ti...
30/09/2026

You’ve still got 92 days to change how 2026 ends.
That’s 3 months. 13 weeks. 92 days.
Still time to make a change.
Still time to do something for you.
To improve your health and fitness.
To pick back up the goals that may have stalled somewhere along the way.
To build momentum and head into 2027 already feeling stronger, fitter and better.
You do not need to wait for January 1st to start again.
October 1st is as good a day as any.
Cross out OCT.
Make it GYMTOBER. 💪🔥
And if you want some structure, accountability and a crew beside you, our 8 Week Challenge starts October 12.
There’s still time to jump in and make these final months count.
Start now. Finish 2026 proud of what you did with the final 92 days.

30/09/2026

…or maybe it’s when you realise the bar was a bit heavier than you first thought. 😭🤣 Thanks for the content Brad Sharpe 😂

But seriously… don’t be like the last guy and leave it too late. 👀
Entry into our 8 Week PROJECT 100 Challenge is filling up FAST and there’s only limited time left to get yourself locked in.
🔥 8 weeks of structured training
🥗 Nutrition support + meal plans
📊 Evolt scans
📱 Breath Haus app access
✅ Accountability trackers
🏆 Weekly challenges + team competitions
💰 Your chance at $5K cash + over $2K in studio prizes

Whatever your goal… transformation, performance, longevity, or simply getting yourself back into a routine, this challenge is built for you!
PROJECT 100 starts October 12.
Get your name down now before it’s too late. 👊

🔥 2 weeks until our Final Challenge of 2026 !Our FINAL challenge of 2026 is here, and as always, we’re making this one o...
27/09/2026

🔥 2 weeks until our Final Challenge of 2026 !

Our FINAL challenge of 2026 is here, and as always, we’re making this one our BIGGEST!
100 POINTS. 8 WEEKS. YOUR GOALS. YOUR WAY.
Whether you’re focused on transformation, performance or improving your long-term health, PROJECT 100 gives you multiple ways to earn points and make this challenge YOURS.
And with four teams, weekly competitions, Sunday events and plenty of opportunities to earn points, we’ve got everything in place to keep you motivated and accountable!

🔥 Register now and TRAIN FREE until it begins!

🎯 WHAT’S INCLUDED?
✔️ Evolt Body Scans
✔️ A BFT Heart Rate Monitor
✔️ 8 weeks of customisable nutrition plans
✔️ Access to the Breath Haus Breathwork App
✔️ NEW accountability trackers
✔️ Weekly challenges and team competitions
✔️ Exclusive Sunday events
✔️ Four teams – Fire, Water, Air & Earth
✔️ Multiple ways to earn points towards YOUR goals

🏆 WHAT’S ON THE LINE?
💰 5 x $5,000 CASH PRIZES from BFT!
🏆 PLUS over $2000 worth of in-studio prizes!

⏳ DON’T MISS TOUT!
PROJECT 100 officially kicks off Monday, October 12th. This is our final challenge of the year, and we want YOU involved!
Hit the link in in our bio, send us a DM or comment below! 🔥💧💨🌿

Seven weeks of hard work. Now it’s time to see how far you’ve come! 💪Our Strength Benchmarks are back this week, and we’...
26/09/2026

Seven weeks of hard work. Now it’s time to see how far you’ve come! 💪
Our Strength Benchmarks are back this week, and we’re ready to see those PBs rolling in!

🏋️ MONDAY – STRENGTH LB
5RM Barbell Deadlift Testing! Time to put all that strength work into action. Focus on your technique, trust your training and let’s see what you’ve got!
🚴 TUESDAY – SUMMIT
Controlled conditioning at 95% MAS. Consistent, repeatable efforts to keep building your aerobic fitness while allowing your body to recover between strength testing sessions.
💪 WEDNESDAY – STRENGTH UB
5RM Barbell Military Press Testing! Seven weeks of building strength, stability and overhead control. Now it’s time to put it all together and see those improvements!
🤝 THURSDAY – CREW FIT
Teamwork meets increasing intensity! Targets get bigger with every lap, challenging you to manage your pace and keep delivering as the workload builds. Bring your crew and get ready to work!
🦵 FRIDAY – HYPER LB
Our final lower body HYPER progression! Bringing together everything we’ve worked on throughout the block: strength, stability, single-leg control and movement quality.
🔥 SATURDAY – SHRED UB
Finishing the week with an upper-body-focused SHRED! A combination of cardio and strength to challenge your endurance, build upper body strength and round out a massive week of training.

A reminder for everyone testing this week: If you missed the initial benchmarks, you can absolutely still test!
Establish your starting point now and give yourself something to work towards in the next block.
And don’t forget, our Conditioning Benchmark (MAS Testing) is coming up the following Monday! 🏃
Get your sessions booked, team! Let’s finish this training block strong! 👊

Address

Shop 2/40 Johnson Road
Hillcrest, QLD
4118

Opening Hours

Monday 4:15am - 10:30am
4:15pm - 7:15pm
Tuesday 4:15am - 10:30am
4:15pm - 7:15pm
Wednesday 4:15am - 10:30am
4:15pm - 7:15pm
Thursday 4:15am - 10:30am
4:15pm - 7:15pm
Friday 4:15am - 10:30am
4:15pm - 6:30pm
Saturday 5:45am - 9am

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