✨ YOUR FIRST POLE CLASS? HERE’S WHAT TO BRING! ✨
Nervous? Excited? Have absolutely NO idea what you’re walking into? 😂 Don’t worry we’ve got you! 🫶🏼
You don’t need fancy outfits, experience or superhuman strength to come to your first pole class. You just need YOU! 💙
💙 WHAT TO BRING:
💙 Short shorts—the more skin on your legs, the easier it is to grip the pole.
💙 A comfy fitted top or sports bra — something you can move freely in.
💙 Water bottle — 💦 because pole is a workout!
💙 Small towel — for those sweaty moments.
💙 An open mind — you’re going to learn, laugh and probably discover muscles you didn’t know existed! 😂
🚨 IMPORTANT: Please avoid moisturiser, body oil, fake tan or sunscreen immediately before class. We need your skin nice and grippy!
❌ Leave the jewellery at home too — especially anything that could scratch you or the pole.
And remember…
✨ You DON’T need to be flexible.
✨ You DON’T need to be strong.
✨ You DON’T need to be fit.
✨ You DON’T need to know how to dance.
✨ You DON’T need to look like a pole dancer.
You just need to show up. 🥹💙
We’ll teach you the rest!
Welcome to Breathe where beginners become badass. 💙🔥
Breathe Pole & Dance Academy
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Breathe Pole Dance Academy is an all inclusive pole fitness and dance studio in Hillcrest Queensland. Open since may 2017. Email.
At Breathe Pole Dance Academy, we teach ladies aged 14 and over how to pole dance for fun and fitness. [email protected] or see www.breathepoledanceacademy.com for more information.
16/08/2026
☠️ DEADLIFTS & PRESS UPS 🏋🏻
Are you stuck in your deadlifts? Most people don’t know this, but here’s the key to getting your butt up & over.
Most people think it’s all in the upper body strength. The push & the pull. You might even be thinking about body alignment & head position - and those things are great.
But if you’re stuck feeling like your butt weighs a million pounds, then you need this exercise (or something like it) to strengthen your lower abs at their end range.
I’m breaking down a buttload of conditioning exercises, regressions, progressions for Deadlifts & Press Ups in a one-time only 90- minute in-person workshop August 29th at 9am - get in touch and I will send you the link
28/07/2026
🚨 TERM 4 STARTS AUGUST 3RD! 🚨
Have you been thinking about trying pole? Now’s your chance! 💙
✨ 10-week Term
📅 3rd August – 11th October
💙 Beginners to Advanced
💪 Build strength, confidence & friendships
🌈 Inclusive, supportive and welcoming to everyone
💳 Memberships from just $35 per week
✅ No lock-in contracts
🎉 Join anytime during the term!
At Breathe Pole Dance Academy, we’re more than just a studio we’re a community. Whether you’re looking to get fit, try something new, or find your second home, we’d love to welcome you.
📲 Book your classes through our Serenity app, or send us a message and we’ll help you get started! 💙
27/07/2026
🚨 Did that alert get your attention? Well, our prices will too! 😜
✨ TERM 4 ENROLMENTS ARE NOW OPEN! ✨
Whether you’re stepping into a studio for the very first time or you’re ready to level up your skills, Breathe Pole Dance Academy has a class for you!
💙 Memberships from just $35 per week
🔥 No lock-in contracts
✨ Beginner to Advanced classes
🤍 An incredible, supportive community
🌈 Open to everyone
At Breathe, you’ll gain more than strength and fitness—you’ll build confidence, make lifelong friendships, and become part of a community that truly feels like a second home.
Don’t wait… come and experience the Breathe difference. We can’t wait to welcome you! 💙
30/04/2026
New term starts 25th May, bring a friend and have fun 🎊 early bird special ends 17th May so book now 🫵
https://breathepoledanceacademy.serenitybookings.com/portal/membership/23f863a39d89d3faa342a02d7546c13a
This is a performance term with an option to perform in front of family and friends in August
A fun and empowering way to celebrate your progress 💥
19/02/2026
Phuket Pole Dance Retreat 2026 with and special guest instructors 💥 Pole retreats are an incredible opportunity to learn from talented dancers you might not otherwise get the chance to train with, while also meeting new friends, experiencing different cultures, and enjoying an unforgettable holiday all at the same time.
I’ve been on one myself, and it was honestly one of the best experiences I’ve ever had. I got to learn from Anete Bula, who has been an idol of mine for many years, and it was such an inspiring and unforgettable experience. ❤️
✨ New Year. New Confidence. New You. ✨
Kick off 2026 by trying something exciting, empowering, and just for you 💫
Join Breathe Pole Dance Academy for a FREE TRIAL class:
🕖 Thursday 7pm
🕗 Monday 8pm
We’re an all-inclusive, judgment-free studio where confidence is built, strength is discovered, and self-love takes centre stage. No experience? Perfect. Nervous? Normal. We’ve got you 💙
🔥 No lock-in contracts
🔥 Unlimited memberships
🔥 Supportive, uplifting community
🔥 Leave feeling strong, sweaty & glowing
What to wear / bring:
✨ Shorts or bike pants
✨ Crop or comfy top
✨ Water bottle
✨ Small cloth / towel
Make 2026 the year you back yourself.
Come spin, climb, laugh & surprise yourself at Breathe ✨
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Location
Category
Contact the business
Address
7/98 Anzac Avenue
Hillcrest, QLD
4118
Opening Hours
| Monday | 5pm - 9pm |
| Tuesday | 5pm - 9pm |
| Wednesday | 5pm - 9pm |
| Thursday | 5pm - 9pm |
| Saturday | 8am - 12pm |