Body By Joey PT Studio

08/10/2026

05/10/2026

Olivia Carter 🚨first came to me with one goal — to feel stronger, healthier and better in herself.

But like so many mums, life was already busy.

She has three kids under 11, runs her own business and manages a household, so finding more time to exercise wasn’t exactly easy.

The answer wasn’t to train every day or spend hours in the gym. We made her training and nutrition fit around her life — not the other way around.

We simplified everything:

• 2 × 30-minute strength sessions per week
• Daily walking and staying active
• Meal prep for lunch and dinner
• Healthy snacks that still taste like dessert from Shape Up Meal Prep
• Flexibility when family, work or life got busy
• Training and nutrition adjusted around her individual needs, strengths and hormonal stage

And most importantly, she stayed consistent.

Running a business is demanding. Raising three young kids is demanding. Managing a household is demanding.

There were plenty of reasons she could have said, “I just don’t have time.”

Instead, we found a realistic amount of time that she could give herself and made it work.

Over the last 10 years, I’ve heard the same thing from so many women:

“I used to do XYZ and my body would change… now it doesn’t.”

As we get older and life becomes busier, our bodies and circumstances change. The answer isn’t necessarily more HIIT, more cardio or trying to squeeze in workouts 7 days a week.

Train smarter. Build strength. Eat well. Walk daily. Stay consistent. And leave room to actually enjoy your life.

Olivia is proof that you don’t need endless hours in the gym to make progress.

You need a plan that works around your body, your family and your lifestyle — because the best program isn’t the one that takes over your life. It’s the one you can actually stick to.

01/10/2026

FIBRE IS FIBRE… BUT THE CALORIES CAN BE VERY DIFFERENT 👀

Two completely different foods can provide a similar amount of fibre, but that doesn’t mean they provide the same calories or overall nutrition.

🥦 Broccoli
🥔 Potato chips

Similar fibre. Massively different calories.

This is why looking at just one number on a nutrition label doesn’t tell you the whole story.

Want to know the calorie difference between the two?

Comment “CALORIES” below and I’ll send you the comparison.

30/09/2026

Spinach and lettuce do not count as fibre ❤️, ps, like my editing 😂😂😂👌

29/09/2026

❤️

27/09/2026

PROUD OF YOU, YIOTA! ❤️ 40KG DOWN FOR HER 50TH!

Yiota first came to me two years ago with one goal — to feel stronger, healthier and better in herself for her 50th birthday.

This weekend, she celebrated her 50th — 40kg down.

Before coming to me, she was doing high-intensity, high-heart-rate workouts and at one point training 7 days a week, but she wasn’t getting the results she expected.

I showed her that more training and more intensity isn’t always the answer.

We simplified everything:

• 2 × 30-minute strength sessions per week
• Daily walking
• Meal prep for lunch and dinner
• Healthy snacks that taste like dessert from Shape Up Meal Prep
• Flexibility when life called for it — not just on weekends

Her nutrition and training were adjusted around her individual needs, strengths, weaknesses and hormonal stage.

Over the last 10 years, I’ve heard the same thing from so many women:

“I used to do XYZ and my body would change… now it doesn’t.”

As we get older, our bodies change. The answer isn’t necessarily to train harder, do more HIIT or punish yourself with 7-day-a-week workouts.

Train smarter. Build strength. Eat well. Walk daily. Stay consistent. And leave room to enjoy your life.

Yiota is proof of what can happen when you stop fighting your body and start working with it.

Happy 50th, Yiota. You earned this! ❤️

24/09/2026

LOOK BETTER. FEEL BETTER. GET STRONGER.

Small group training that feels like 1-on-1 personal training.

✓ Personalised training
✓ Learn about gut health & hormones
✓ Coaching & accountability included
✓ Support beyond your training sessions
✓ Advanced accountability available as an optional extra

More than just a workout — we help you understand your body, stay accountable and get results.

Me my inbox or comment “GROUP” to get started ❤️👌✌️🧿