Run of the Mil fitness combines a variety of functional fitness classes and personal training options along with nutritional support to reach your goals.
-Personal training
-Group fitness
-boxing/kick boxing
-Strength and conditioning
-Sports performance
-weight loss
-weight management
-Nutritional support and guidance
21/02/2023
ROTM RUN CLUB
Everything you need to know!!
It’s easy to go for a run, however, having a purpose, structure and supportive community behind you, makes it that little bit easier.
You do not have to be a member, you don’t even need to be in the same state.
Our run club is inclusive and everyone is welcome!!
Follow the link in the bio to sign up and let’s get running!!
11/02/2023
Pack it up, it’s the weekend 😎
Big start to our training block, a couple of sore bodies, time to rest and recover.
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05/02/2023
Testing done, time to grind.
Here’s a sample of our first session into the block after testing.
Let the strength block begin 🤜🏽
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02/02/2023
Friday : 1RM Bench Press 🤩
Honestly, what better way to finish off a week, followed by a legit chest and leg pump!
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29/01/2023
ROTM Strength block 💪🏽
Starting tomorrow, Jan 30th!
Follow the link in our bio to claim your FREE trial 🤩
24/01/2023
ROTM WOD
👉🏽 swipe to check out today’s program 👉🏽
Wanna join? Head to our website, link in bio.
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18/01/2023
Staring at active recovery Thursday’s 🤩
A good chance to move the body and ready yourself for the last couple of days of training before a rest day.
One of the most important sessions of the week, tomorrows workout is a good partner sweat!
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10/01/2023
Our small classes allow our coaches to make sure everyone is moving for quality!
Each class is capped at 12, this means you’ll never get lost it a crowd.
Our next training block starting Monday, January 30th 🙌🏽
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04/01/2023
All the best 🥺
What can we say about this guy?!
Honestly, the passion, the banter and the love Jake shared was/is infectious.
All the best on your adventures in America, the journey you’ve dreamt of living and now it’s here!!
We all miss you not just as a coach but as a best mate, thank you for everything Jake, 🧡🖤
03/01/2023
Back ready to go tomorrow, are you❔❗️
Want a change or looking to start your fitness journey? Then come and take advantage of our FREE 5 day trial. 🔥
The hardest workout you’ll do with us; is walk through the doors for the first time, once you’ve achieved that, you’ll be back time and time again.
Let’s the fitness bug bite you and enjoy the journey! 🫶🏼
Follow our link to claim your FREE 5 day trial today 🫵🏽🧡🖤
| Monday | 5:30am - 10:30am |
| 2pm - 7:30pm | |
| Tuesday | 5:30am - 10:30am |
| 2pm - 7:30pm | |
| Wednesday | 5:30am - 10:30am |
| 2pm - 7:30pm | |
| Thursday | 5:30am - 10:30am |
| 2pm - 7:30pm | |
| Friday | 5:30am - 10:30am |
| 2pm - 6:15pm | |
| Saturday | 7am - 10am |