Embody YOGA

18/10/2026

See you all tomorrow 🕉️🪬✨

💛 💛 Yoga returns tomorrow 💛 💛

After a well-deserved break, Lisa is back and ready to lead us through the rest of the year, one breath, one stretch, one beautiful practice at a time. There is something magical about this time of year. As the months begin to fly by, Yoga offers us a chance to pause, reconnect, and come home to ourselves.

Join us tomorrow at 9am. Your mat is waiting. 💛✨

27/09/2026

Join me tomorrow morning at 9am before holiday term break for a soothing practice of Chandra Namaskar 🌕🌕🌕

✨ Timetable Update ✨

We’ll be running our full class schedule next week before our Yoga classes take a short holiday break.

Before we pause, join us on the mat tomorrow for a beautiful Full Moon Flow, inspired by Chandra Namaskar (Moon Salutations), a practice traditionally honoured during the full moon. 🌕✨🌕

This gentle, flowing sequence is designed to help you soften, slow down and reconnect. Expect to leave feeling calm, centred, and revitalised, ready to begin your week with clarity and ease.

💛 Yoga classes will return on Monday 19 October at 9:00am. 💛 Pilates classes continue as normal

10/09/2026

Today is the day we ask💛 R U OK?

Sometimes the gentlest support starts with a conversation, a deep breath, or a moment of stillness.

Yoga, breathwork, and mindfulness can help calm the mind, reduce stress, and create space to reconnect with ourselves. If you're feeling overwhelmed, know that you don't have to carry it alone.

Be kind, Reach out, check in, and remember: it's okay to ask for support.

19/07/2026

We are back to our regular Monday classes tomorrow - see you at 9am

Give yourself the gift of steady, supported growth. The Yoga pass offers you flexibility, savings, and a beautiful way to deepen your connection to your practice. NO bookings required, simply show up, move and begin your week the Yoga way. Pay in person for a DISCOUNT.

28/06/2026

Our mid year break begins tomorrow- see you back on 20 July 🪷

☀️Schedule update☀️

Thank you to each and every one of you who joined us for our evening Yoga classes this term ✨

We’re finishing on such a beautiful note with two deeply nourishing Yin Yoga workshops, dropping into the nervous system and exploring the power of immunity and lymphatic flow.

Our Yoga classes are now on a mid-year break, and will return on 20 July. In the meantime, our Pilates classes are here to keep you warm, strong, and connected through the winter months 💛

👉Tues 9:15am Pilates Fundamentals
👉Wed 9:15am Pilates
👉Friday 9:15am Pilates

24/06/2026

So grateful for this little movement sanctuary- Happy birthday Mind & Body Space ❤️❤️❤️

🎉 Happy Birthday to Us 🎉

Six years ago, during the uncertainty of Covid, we created a space with a simple intention: to be welcoming, supportive, and inclusive. A place where people could come home to themselves.

What began as a dream has grown into something truly special. Together, we’ve shared hundreds of Yoga and Pilates classes, countless moments of connection, growth, laughter, and healing. Most importantly, we’ve built a beautiful community of people who choose to prioritise their wellbeing and show up for themselves and one another.

To every person who has rolled out a mat, shared a smile, or supported us along the way, thank you. Your trust, commitment, and presence have made this journey possible.

We are incredibly proud of the community we’ve created together and deeply grateful for each and every one of you.

From the bottom of our hearts, thank you for being part of our story. Here’s to the next chapter and many more years of movement, connection, and wellness.

With love and gratitude,
Lisa and Sue ❤️

👉YIN Yoga class tonight FULL
👉9:15am Pilates Friday
👉Monday 29 June- NO Yoga - mid year break begins
👉9:15am Pilates Tuesday
👉9:15am Pilates Wednesday
👉9am Yoga RETURNS 20 July

21/06/2026

See you on the mat tomorrow friends 🫶

✨Happy Winter solstice but most of all Happy International Day of YOGA

This year’s theme, “Yoga for Healthy Ageing,” reminds us that wellness transcends age and celebrates the timeless power of movement, breath, and mindfulness. Yoga reminds us that wellness is ageless and it allows us to nurture strength, balance, and peace within, guiding us to age with grace, vitality, and inner harmony. ✨

Embrace the journey of lifelong wellbeing and join us tomorrow morning on the mat to honour this sacred practice that helps us shine from the inside out 🪷☮️☯️🕉️🪷

🧘🏼No bookings needed
🧘🏼All equipment provided
🧘🏼Warmly heated and inviting space
🧘🏼 Beautiful inclusive community
🧘🏼9am Yoga
🧘🏼40 Jindabyne Rd, Kingston

14/06/2026

Evening Community YOGA class up for grabs

Deeply restorative practice designed to support sleep and give you the tools to regulate your nervous system to relieve stress. Yin Yoga activates the ventral vagal state, soothing the nervous system to minimise stress response to support emotional resilience, digestion, and overall, well‑being. Y...

17/05/2026

Evening Yoga classes are BACK

YIN INto the Nervous System This deeply restorative practice designed to support sleep and give you the tools to regulate your nervous system to relieve stress. Yin Yoga activates the ventral vagal state, soothing the nervous system to minimise stress response to support emotional resilience, digest...

19/04/2026

Join me at 9am tomorrow Yogi fam💌

🌸 School Holiday Schedule 🌸

Take a moment for yourself these holidays. Our full Yoga & Pilates timetable continues, offering space to move, unwind, and reconnect. Your perfect pause amidst the busyness.

🌸 Monday – 9am Yoga
🌸 Tuesday – 9:15am Pilates
🌸 Wednesday – 9:15am Pilates
🌸 Friday – 9:15am Pilates

No bookings needed | First class free | Warm, welcoming community 💌