Lift It Personal Training

Been thinking that you need to make a healthy change? 🚴
Want to feel fit and strong and confident in your body? 🏋️‍♀️
Need a kick up the butt or some inspiration to enjoy training? 🤸‍♂️

Well now is the time to take action! 📲

Katie is back working both at Anytime Fitness Kingston, and with the ability to come to you anywhere within the Kingborough area!

Send me a message today to take the first step towards feeling GREAT! 🦹‍♀️🦹

Do you want to feel fit and strong? 💪
Not sure what exercises to do, or how to do them safely? 🤷
Need motivation to show up and work hard? 👏
Want to get excited about going to the gym?!? 😃

Our 12 week Lift Fit program is back at Anytime Fitness Kingston! Available to start from the 7th of Feb! 🎉🎉🎉

What do you get?
24 x 1 hour personal training sessions 🏋️
A individual 12 week program designed just for you and your goals. 🏃
15 minute zoom call each week to focus on other areas of health - nutrition, flexibility, stress management. 🧘
Gain knowledge on how to train that will last a lifetime. 🤸

Only 3 spaces available! 🔥🔥
Don't miss out!
Secure your spot today!!!

Are you Pregnant or a New Mum?
Want to stay healthy during your pregnancy, prepare for the birth or rebuild your fitness post birth?
Strong Starts has two programs developed to support you though the whole journey to motherhood!

Prenatal - Empower
Fun group classes including exercise to help keep you healthy, feeling strong, and ready for labour, as well as childbirth and early parenting education.

Postnatal - Rebuild
Work through a progressive program to heal your body and build you back to a safe return to exercise alongside other new mums in a supportive and welcoming environment.

Starting Jan 2022!

As a new mum, it can be extremely confusing as to what, when and how to begin being active again. We get told, “Don’t do anything until you have your 6 week check”....but then what….you can suddenly run a 5km again, deadlift your previous PB, join in a local HIIT class….??? 🤸🏃🏋️

The problem with the 6 week doctor's clearance is there is no guidance on how to build back up to your previous ability, and everyone is individual and on very different timelines.

There is no magic moment at 6 weeks postpartum where suddenly all your abdominal muscles have come back together, your pelvic floor muscles have regained all their tone and your body is free of relaxin….its important that we acknowledge some people will be ready to start some pelvic floor work at only a few weeks postpartum, where as some won't be ready to return to any exercise before 12 weeks! 🗓️🗓️🗓️

There is very little, if any, routine care provided for the mother to ensure her pelvic floor recovery is healing adequately. There is a high chance she won’t even be physically examined, unless she seeks professional help, and let’s be honest, who's going out of their way to make ANOTHER doctors appointment when you have a newborn, unless something is drastically wrong.🧑‍⚕️🧑‍⚕️🧑‍⚕️

At her 6 week doctors appointment, she may get asked a few basic questions, and if her answers are satisfactory, she will get the green tick to return to exercise but is left unsure as to what that even means! For some eager ladies, they will want to jump straight back to where they were a year ago which could put their bodies at risk of serious injury. Whereas some may be nervous about not knowing what they should and shouldn't do, so will just avoid it all.. 🤷🤷🤷

While i cant change the routine care women receive post parturm, i can make some recommendations of what to do to ensure your recovery and return to exercise is as smooth and safe as possible!

No 1, I highly recommend seeing a women's health physio, there are a few great private practices in Hobart, Rachel Andrews being one, or there are physios available through the public system at the Royal. Be proactive, and during your pregnancy, book yourself an appointment for around 6 weeks post partum, so you have the booking there, and don't have to worry about waitlists! 👍👍👍

No 2, find a Postpartum return to exercise guide to follow, a trainer who specialises in postpartum or join our Strong Starts - Rebuild Program 💪💪💪

No. 3 Listen to your body! Go slow, ease in and respect that your body just grew and birthed a human! Its going to need some time, and loving, to return back to its previous condition 🐢🐢🐢

No 4. Don’t feel the pressure to loose the extra baby weight instantly, give yourself some slack, you have much higher priorities at the moment, like fueling your body so you can fuel your baby! Move your body for enjoyment, for stress relief, for the endorphins, for feeling good, for the ‘me time’ and the rest will come ❤️❤️❤️

Guess who's back, and ready to help you conquer the New Year! This time, with a little helper 🥰

Starting in January, Katie will be opening up a few spaces for outdoor PT in Kingston to help people get back into the groove of moving their body!
With only a few spaces, and most already filled, be sure to get in touch early to secure a spot!

Know someone who is pregnant?
Share this with them so they don't miss out on this opportunity!

We are extremely excited to announce our home for Strong Starts at Hobart Breathing Space! First round starting Jan 10th!

These will be small group sessions, so spaces are extremely limited,
If you will be between 12-28 weeks pregnant on the 10th of Jan, book in now to avoid disappointment!

Check out my next adventure on our sister page Strong Starts
Combining my passion for health and fitness with all things pregnancy birth and baby ☺️

Are you or your partner pregnant? 🤰🤰🤰

Do you want to continue to exercise, but unsure how to do so safely? 🤸🏋️🏃

Do you want to have a positive birth experience, but are worried that you don't know what to expect? 🩺🏥💉

Do you want to feel prepared and give your family the best start possible ? 🤱🧑‍🍼👣

Well look no further, as we are excited to announce that the Strong Starts program is coming to Hobart!

Our mission is to build the foundations of knowledge and confidence in families, which empowers them to achieve a positive and powerful birthing experience and a strong start into the journey of parenthood 👪💪💕

Starting in January 2022 🎉🎉🎉

Contact for more details

THERE'S STILL TIME TO GET INVOLVED!
STARTING IN 2 DAYS!
🥳🥳🥳

LETS KICK 2021 OFF WITH A BANG
💥💥💥

GET OUTDOORS, GET MOVING AND FEEL GREAT 💪☀️💪☀️

Send us a message to find out more!!
📩📩📩

Start 2021 the right way! 💯

Unlimited outdoor group training and weekly challenges to improve your lifestyle and leave you feeling great!! 🤸🥑🏋️🍌🧘

🎉Starting Jan 4th 🎉

More information to come! 👀