Ptbender fitness

Time to start taking some action and staying accountable...

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Lunges - Joey Bender, Personal Trainer How to do the perfect lunge with Joey Bender from Zap Fitness North Hobart. Joey demonstrates proper form when doing lunges with dumbbells, as well as some c...

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Decline Bench Abdominal Crunches - Joey Bender, Personal Trainer Find out why Decline Ab Crunches are better than your standard crunch, with Joey Bender from Zap Fitness North Hobart. Contact Joey Bender at Zap Fitness Nor...

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Bent-Over Row - Joey Bender Personal Trainer Joey Bender from Zap Fitness North Hobart demonstrates the correct form for a Bent-Over Row. Contact Joey Bender at Zap Fitness North Hobart Address: 346-348...

My sort of plate!!! 😂

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Leg Press – Joey Bender Personal Trainer Joey Bender from Zap Fitness North Hobart explains the correct way to use the leg and provides a few tips when recovering from knee injuries. Contact Joe

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Hanging Leg Raise – Joey Bender Personal Trainer Joey Bender from Zap Fitness North Hobart explains the correct way to do a hanging leg raise, providing a few tips, and explaining the importance of keeping ...

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Tri Set – Joey Bender Personal Trainer Joey Bender from Zap Fitness North Hobart shows us how to get more out of our session when we don't have much time, using a tri-set. Contact Joey Bender

Stop swinging and click the link to learn how to do this exercise with the correct form 💪🏽

Wide Grip Chin Benefits, Technique & Rep Ranges – Joey Bender Personal Trainer Joey Bender from Zap Fitness North Hobart explains the correct form for a wide grip chin, how this helps overall growth, increases your heart-rate, and also dis