Tom Cleary - TCFIT

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Tom Cleary - TCFIT TCFIT helps career driven men lose 10 to 30kg, rebuild their body, energy and standards without sacrificing business, family or lifestyle.

DM “REBUILD” to apply.

11/10/2026

MEET FATHER BERNARD. 🙏

Father Bernard is a Catholic priest at St Mary’s Cathedral in Hobart, but to me and my family, he’s much more than that.

He’s the man who married Tirah and me, baptised our beautiful daughter Belle and someone who’s played a very special role in our lives.

So when the opportunity came to help him rebuild his strength, mobility and physical capacity at 63, it was an absolute no-brainer.

When Father Bernard first came to me, he could barely raise his arms above shoulder height.

Alongside his physiotherapy, we’ve focused on rebuilding his shoulder strength, mobility and overall physical capacity, supported by a simple 15–20 minute daily home program.

And the progress has been absolutely sensational. 💪

One thing I particularly loved in this video was Father Bernard speaking about the importance of physical, mental and spiritual fitness.

Three pillars that contribute to living a healthy, fulfilling life.

To make things even more special, Father Bernard was up in Smithton over the weekend and stopped through Burnie on his way home to bless our family home. A gesture that meant a great deal to us 🏠

From marrying us, to baptising our daughter, to blessing our home and now having the privilege of helping him rebuild his health and strength.

A pretty special full-circle moment.

Father Bernard, it’s been an absolute pleasure, mate.

And how good is that Rocky-inspired tracksuit! 🥊😂

TC

05/10/2026

A Monday in the life of a Men’s Health & Performance Coach 📍 Launceston, Tasmania.

Early starts. Back-to-back clients. Steps. Training. Food. Plenty of driving.

But the best part of the day was taking two blokes through their first-ever gym sessions.

That’s what this is about.

Helping busy men build the strength, fitness and confidence to perform better, inside and outside the gym.

TCFIT is growing across Tasmania, and we’re only getting started.

If you’re ready to start your own rebuild, DM me REBUILD.

TC

MEET JUSTIN.Husband. Father. Dealer Principal of Kia and Mitsubishi in Hobart.At 54, Justin has a seriously demanding ca...
01/10/2026

MEET JUSTIN.

Husband. Father. Dealer Principal of Kia and Mitsubishi in Hobart.

At 54, Justin has a seriously demanding career, travels interstate regularly for work and has a family life to keep him constantly on the move.

He’d always been active, martial arts, group fitness, PT, but like a lot of busy men, fitness had always felt like it required more.

More sessions. More time. More effort.

We flipped that completely.

Instead of focusing on the volume of work, we focused on the quality of ex*****on.

Two focused strength sessions each week. A nutrition plan that worked around his career and travel. Better preparation. Better recovery. And most importantly, a structure he could actually maintain.

Luckily, Justin lived just down the road from me, so twice a week I’d roll down to his home gym and we’d get to work.

98kg → 86kg.

At 54, he’s now the strongest, lightest, healthiest and most consistent he’s been in years.

The lesson?

You don’t always need to do more. You need to do the right things, consistently, for long enough.

That’s how you build results that actually last.

Absolute weapon. Great work, mate.

And if you didn’t know already, we’re around 12 weeks out from the Christmas holidays.

So if you want to look more like a Christmas snack than the Christmas turkey, it’s probably time to get to work 😂

And if you need some help putting the right plan in place, DM me the word ‘REBUILD’ and let’s start mapping yours out.

TC

30/09/2026

10KG DOWN IN 8 WEEKS 🔥

Meet Toby.

26 years old. Firefighter. And before starting with TCFIT, he’d never stepped foot inside a gym.

So from day one, this wasn’t just about losing weight. It was about teaching him how to actually train.

Over the last 8 weeks, we’ve worked heavily on his form, ex*****on and confidence — building his knowledge to the point where he can now walk into his work gym and execute sessions on his own, alongside the work we do together.

At the same time, we’ve focused heavily on body composition — dropping body fat while building and retaining muscle through a structured training and nutrition protocol.

The result: 10kg down in his first 8 weeks.

And we’re only halfway.

Big Tobes is off to a country music festival with the boys this weekend. We knew it was coming, we planned around it, and now he gets to head away 10kg lighter and enjoy himself.

Have a ripper weekend, mate. Stay out of trouble 😂

Then it’s back to work.

Watch this space for the final product. 👀

TC

24/09/2026

Grow anyway.

When life is good, grow.
When life is stressful, grow.
When you’re tired, frustrated and nothing seems to be going your way, grow anyway.

Anyone can perform when conditions are perfect.

Grit is continuing to show up when circumstances are absolute sh*****se.

You don’t need perfect conditions.
You need a standard that doesn’t change when life does.

Keep fu***ng growing.

Built Not Born ⚒️

TC

22/09/2026

Every man should get into elite shape at least once in his life.

Not because of the abs.

Because of what happens afterwards.

You walk differently.
You talk differently.
You carry yourself differently.

Your confidence stops coming from compliments and starts coming from keeping the promises you make to yourself.

And that bleeds into everything.

Your career.
Your parenting.
Your marriage.
Your standards.

You start expecting more from yourself because you’ve proved to yourself what you’re capable of.

The body is only the beginning.

Self-respect is the real transformation.

Every man should experience that at least once.

TC

18KG DOWN IN 16WEEKS 👊107kg → 89kg.Jake’s a single dad with two boys, juggling a demanding career in construction and a ...
17/09/2026

18KG DOWN IN 16WEEKS 👊

107kg → 89kg.

Jake’s a single dad with two boys, juggling a demanding career in construction and a week-on, week-off parenting schedule.

So yeah… scheduling can be a headache.

Some weeks he has more freedom. Other weeks, training, meals and routine have to fit around being Dad.

Instead of waiting for the “perfect” week, we built the plan around his actual life.

Training that could adapt to his schedule.
Nutrition he could execute consistently.
Accountability to keep him moving forward.

16 weeks later - 18kg down.

Stronger. Fitter. Leaner. More energy.

You don’t need a perfect schedule.

You need a system that works when life isn’t perfect.

Built. Not Born 👊

TC

08/09/2026

2026 has been the biggest year of my life.

Had my first child. Moved house a month before Belle was born. Business is the biggest it’s ever been. Now we’re getting ready to move again and renovate a house we bought.

Eight months of broken sleep and more responsibility than I’ve ever had.

But what a privilege.

What a privilege to have a wife and daughter who need me to provide for them and protect them.

What a privilege to come home every day to a wife and daughter who can’t wait to see me.

What a privilege to be able to set the standard for my family.

And what a privilege to show my daughter what it looks like to work hard, look after yourself, be strong, be reliable and follow through on the things you say you’re going to do.

Six years ago I came back to Tasmania during COVID with a pretty clear idea of the life I wanted to build.

I wanted my own business. I wanted freedom over my time. And I wanted to build a future where, when the time came to have a family, I had the time, freedom and resources to actually be there for them.

Looking back now, that’s probably the part I’m most proud of.

I’ve built a business that allows me to provide for my family, but also gives me the freedom to be there for the moments that matter.

The first crawl. The first steps. The first time Belle says Dad.

And every day I get to coach other men to become better versions of themselves and set a better standard for their own families.

Having a business, having kids, being busy and having people rely on you isn’t an excuse to let yourself go.

For me, it’s even more reason to stay fit, healthy, strong and capable.

Because one day Belle is going to look at how I lived my life, not just listen to what I told her.

I want her to see that it doesn’t matter how busy life gets or how much responsibility you have.

You can still chase big goals.

You can still look after yourself.

And you can still be there for your family.

Above everything else, what a privilege it is to wake up every day, breathe and get another crack at life.

TC

Your brain is probably your most valuable performance asset.Yet most people spend more time looking after their phone, b...
04/09/2026

Your brain is probably your most valuable performance asset.

Yet most people spend more time looking after their phone, business or bank account than they do their own brain.

The basics aren’t exciting, but they work.

Sleep properly.
Lift weights.
Get outside.
Learn new s**t.
Spend time around good people.
Manage your stress.
Get off your phone.
Eat like an adult.
Use supplements to fill the gaps, not cover up a s**t lifestyle.

And keep doing things that challenge you.

High performance isn’t just about getting more done today.

It’s about building a body and brain that can still perform 10, 20 and 30 years from now.

TC

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Hobart, TAS
7005

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