Elements Of Strength

14/10/2026

🔥 MORE THAN JUST STRENGTH & CONDITIONING.

At Elements of Strength, we believe recovery is just as important as the work you put in. 💪

That’s why we have our own private recovery space featuring an infrared sauna to help you unwind, relax and support your recovery.

🧖‍♀️ BENEFITS OF INFRARED SAUNA:
❤️ Supports relaxation and better sleep
❤️ Promotes circulation
❤️ May help ease muscle soreness and joint discomfort
❤️ Supports post workout recovery
❤️ Helps you switch off and reset

HOW TO ACCESS OUR SAUNA:
💚 Ultimate Strength members receive 1 FREE infrared sauna session every 12 week membership cycle.
🧡 One off passes available
💛 Packs of 5 or 10 passes available

Whether you’re looking to recover after a tough session or simply take some time for yourself, we’ve got you covered.

Train hard. Recover well. Come back stronger. 🔥

📩 Get in touch with the EOS team to enquire about sauna passes and membership options.

20/09/2026

🥊 READY TO LEARN TO BOX?

Learn real boxing skills, technique, footwork, combinations & fitness - all while getting a solid workout. 👊🔥

Every Monday | 6:30–7:30PM
All levels welcome. No experience needed.
FIRST CLASS FREE. 🔥

Come down tomorrow night and give it a go. You might surprise yourself, or grab a friend and set yourselves a challenge to try something new! 🥊

16/09/2026

ARE YOU AN AM OR PM PERSON? 👀

Early riser or evening trainer - we’ve got you covered. 💪

Here at EOS, we have classes starting from 5:45am, with options throughout the day to fit around real life.

New to training? Our expert coaches are here to guide you, teach you the movements and help you build confidence.

Prefer to do your own thing? We also have after-hours FOB access for those who like to train on their own time. 🔥

Whatever your routine, there’s a place for you at EOS.

And right now, you can join with our STRONGER BY SUMMER offer ☀️💪

Come down during staffed hours, have a chat with the team or come along to a trial class and see what EOS is all about.

15/09/2026

🥊 BOXING AT EOS 🥊

Coached by Ethan YK Boswood 🥊

You don’t need to be young, super fit or have any boxing experience to give it a go! 🧡

All levels are welcome - we’ll meet you where you’re at, get you moving, and have a bloody good time doing it. 🔥

Maree is an absolute MACHINE in boxing. 👊🔥
Proof that age is no excuse!

📍 Every Monday
⏰ 6:30–7:30pm
🥊 ALL LEVELS WELCOME

Come give it a go - you might just surprise yourself. 💚

14/09/2026

THIS COULD BE YOU. 👀💪

Not waiting for Monday.
Not waiting until you’re “fit enough.”
Not doing it alone.

Just showing up, putting in the work, getting stronger and having a bloody good crew around you while you do it. 🔥

If you’ve been thinking about joining EOS, take this as your sign.

Our STRONGER BY SUMMER offer is live for September and there’s never been a better time to jump in.

DM us “SUMMER” and come see what EOS is all about. 💚

31/08/2026

🔥 STRONGER BY SUMMER 🔥

What if this summer, you didn’t just look different…

You felt different? 👊

Stronger.
Fitter.
More confident.
More capable.
And proud of what your body can actually do.

You definitely don’t need to be “fit enough” before you walk through our doors.

Start now and give yourself time to build.

At Elements of Strength, your membership comes with more than just access to a gym.

💙 Your first week FREE
🧡 2 FREE body scans
💚 30 minute consultation with a coach
💛 Expert coaching & movement guidance
❤️ Training scaled to YOUR level
🧡 A supportive community that wants to see you succeed

Whether you’re completely new to training, getting back into it, or ready to take your fitness to the next level - we’ll meet you where you’re at.

Because you don’t need a quick fix.

You need a place to start.
And then you need to keep showing up.

Start now. Get stronger by summer. ☀️

📲 DM us “SUMMER” or contact the gym to find out more.

14/08/2026

Super proud of our once member now coach spreading the success of what it means to have a job you LOVE! Chantelle Burgess

30/06/2026

POV: You thought you were just coming to the gym…
Turns out we were starting the session with a few laughs, a little friendly competition, and plenty of smiles.
Make fitness fun.

Thanks Natalie Burnie for bringing the laughs today

27/06/2026

15/06/2026

8 years of Elements of Strength 💛

8 years of early mornings, sweaty high fives, loud music, PB celebrations, hard conversations, belly laughs and a whole lot of life shared within these walls.
When we started EOS, we dreamed of creating more than just a gym. We wanted a place where people felt welcome, supported and capable no matter where they were starting from. A place where community came first.
And somehow, over these last 8 years, it’s become so much more than we ever imagined.

We’ve watched people walk through the doors terrified to start… and go on to achieve things they never thought possible. First pull-ups. First push-ups. First 5km runs. First deadlifts. Confidence rebuilt. Strength discovered. Goals smashed.

We’ve seen friendships form that now exist far beyond the gym floor. Coffee dates, weddings, babies, business connections, support through heartbreak, illness and loss. We’ve celebrated engagements, births, birthdays and incredible milestones together.
We’ve watched countless babies grow up in the gym community. From prams beside workouts to watching them play and grow. We’ve seen members become coaches, strangers become family, and people find a sense of belonging they didn’t even realise they were missing.

There have been hard times too. Owning a small business isn’t always easy. There have been challenges, sacrifices, long days and moments where the pressure felt enormous. But the good has always outweighed it all. Because of the people.

8 years is something we are incredibly proud of. In an industry where many gyms come and go, EOS is still here stronger than ever because of the community behind it.
At the heart of it all, that’s what EOS has always been about.

Not just fitness.
Not just strength.
But connection, support, growth and community.

To every single person who has walked through our doors over the last 8 years thank you. Whether you stayed for a class, a season or all 8 years… you’ve helped shape what EOS is today.

We are endlessly grateful for this community and so excited for what’s still to come.
Here’s to 8 years of Elements of Strength 🖤
Thank you.