Friends Health & Fitness

𝗡𝗲𝘅𝘁 𝘄𝗲𝗲𝗸’𝘀 𝗴𝗿𝗼𝘂𝗽 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 (𝗪𝗲𝗲𝗸 𝗼𝗳 𝟳 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿)
Please check for any changes to our group fitness timetable: https://friendshealthandfitness.com.au/class-timetable
𝙉𝙤𝙩𝙚: 𝘗𝘖𝘗 𝘜𝘗 𝘊𝘓𝘈𝘚𝘚 – 𝘛𝘶𝘦𝘴𝘥𝘢𝘺 9.15𝘢𝘮 𝘍𝘳𝘪𝘦𝘯𝘥𝘴45 𝘳𝘦𝘱𝘭𝘢𝘤𝘪𝘯𝘨 𝘚𝘱𝘪𝘯 𝘍𝘪𝘵 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 𝘰𝘯𝘭𝘺.

𝗡𝗲𝘅𝘁 𝘄𝗲𝗲𝗸’𝘀 𝗴𝗿𝗼𝘂𝗽 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 (𝗪𝗲𝗲𝗸 𝗼𝗳 𝟯𝟭 𝗔𝘂𝗴𝘂𝘀𝘁)
Please check for any changes to our group fitness timetable: https://friendshealthandfitness.com.au/class-timetable
𝙉𝙤𝙩𝙚: 𝘕𝘰 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘤𝘭𝘢𝘴𝘴𝘦𝘴.

🏊‍♀️ 𝗔𝗱𝘂𝗹𝘁 𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗦𝘄𝗶𝗺 𝗖𝗹𝗮𝘀𝘀 - 𝗧𝗲𝗿𝗺 𝟯 𝗜𝗻𝘁𝗮𝗸𝗲 𝟮 🏊‍♀️
New participants are welcome to enrol in the next intake for our Adults swim program today.
This program will run from Tuesday 29th August until Thursday 1st October. We are offering beginner classes on Tuesday and Wednesday, as well as intermediate on Thursday.
All enquiries: [email protected] or 03 6210 2241.

𝗡𝗲𝘅𝘁 𝘄𝗲𝗲𝗸’𝘀 𝗴𝗿𝗼𝘂𝗽 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 (𝗪𝗲𝗲𝗸 𝗼𝗳 𝟮𝟰 𝗔𝘂𝗴𝘂𝘀𝘁)
Please check for any changes to our group fitness timetable: https://friendshealthandfitness.com.au/class-timetable
𝙉𝙤𝙩𝙚: 𝘕𝘰 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘤𝘭𝘢𝘴𝘴𝘦𝘴.

𝗡𝗲𝘅𝘁 𝘄𝗲𝗲𝗸’𝘀 𝗴𝗿𝗼𝘂𝗽 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 (𝗪𝗲𝗲𝗸 𝗼𝗳 𝟭𝟳 𝗔𝘂𝗴𝘂𝘀𝘁)
Please check for any changes to our group fitness timetable: https://friendshealthandfitness.com.au/class-timetable
𝙉𝙊𝙏𝙀: 𝘈𝘭𝘭 𝘚𝘱𝘪𝘯 𝘍𝘪𝘵 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘳𝘦𝘵𝘶𝘳𝘯 + 𝘦𝘹𝘵𝘳𝘢𝘴 (𝘤𝘭𝘪𝘤𝘬 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘯 𝘭𝘪𝘯𝘬 𝘵𝘰 𝘴𝘦𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴).

✨ 𝗢𝘂𝗿 𝗻𝗲𝘄 𝗦𝗽𝗶𝗻 𝗕𝗶𝗸𝗲𝘀 𝗵𝗮𝘃𝗲 𝗮𝗿𝗿𝗶𝘃𝗲𝗱 ✨
𝘑𝘰𝘪𝘯 𝘶𝘴 𝘧𝘰𝘳 𝘢 𝘚𝘱𝘪𝘯 𝘍𝘪𝘵 𝘊𝘭𝘢𝘴𝘴 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬 𝘵𝘰 𝘵𝘳𝘺 𝘵𝘩𝘦𝘮 𝘰𝘶𝘵.
WE RUN 7 CLASSES A WEEK!
View our Group Fitness Timetable to find a class - https://friendshealthandfitness.com.au/class-timetable

𝗡𝗲𝘅𝘁 𝘄𝗲𝗲𝗸’𝘀 𝗴𝗿𝗼𝘂𝗽 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 (𝗪𝗲𝗲𝗸 𝗼𝗳 𝟭𝟬 𝗔𝘂𝗴𝘂𝘀𝘁)
Please check for any changes to our group fitness timetable: https://friendshealthandfitness.com.au/class-timetable
𝙉𝙊𝙏𝙀:
𝘈𝘭𝘭 𝘚𝘱𝘪𝘯 𝘍𝘪𝘵 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘳𝘦 𝘱𝘢𝘶𝘴𝘦𝘥 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 𝘸𝘩𝘪𝘭𝘦 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘤𝘩𝘢𝘯𝘨𝘦𝘰𝘷𝘦𝘳 𝘰𝘧 𝘣𝘪𝘬𝘦𝘴.
𝙈𝙤𝙣𝙙𝙖𝙮 – 6.15𝘱𝘮 𝘉𝘰𝘹 𝘍𝘪𝘵 𝘤𝘢𝘯𝘤𝘦𝘭𝘭𝘦𝘥 𝘢𝘯𝘥 𝘳𝘦𝘱𝘭𝘢𝘤𝘦𝘥 𝘸𝘪𝘵𝘩 𝘍𝘳𝘪𝘦𝘯𝘥𝘴 45.
𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 – 6.10𝘢𝘮 𝘗𝘰𝘱 𝘜𝘱 𝘉𝘰𝘥𝘺𝘗𝘶𝘮𝘱 𝘤𝘭𝘢𝘴𝘴 𝘳𝘦𝘱𝘭𝘢𝘤𝘪𝘯𝘨 𝘉𝘰𝘹 𝘍𝘪𝘵.

🎉 𝗡𝗲𝘄 𝗦𝗽𝗶𝗻 𝗯𝗶𝗸𝗲𝘀 𝗮𝗿𝗲 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆!! 🎉
Spin classes will pause from 8–16 August while we complete the upgrade.

What to expect on the new IC6 Keiser Spin Bike:
– Lower sleek profile
– Full colour wattrate TFT digital screen
– Sprint pro handlebars

Thank you for your patience and understanding during the install period – this is all part of our ongoing commitment to improve your group fitness and exercise training experience.

𝗡𝗲𝘅𝘁 𝘄𝗲𝗲𝗸’𝘀 𝗴𝗿𝗼𝘂𝗽 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 (𝗪𝗲𝗲𝗸 𝗼𝗳 𝟯 𝗔𝘂𝗴𝘂𝘀𝘁)
Please check for any changes to our group fitness timetable: https://friendshealthandfitness.com.au/class-timetable
Saturday Spin cancelled due to preparation for the arrival of new spin bikes.

𝗡𝗲𝘅𝘁 𝘄𝗲𝗲𝗸’𝘀 𝗴𝗿𝗼𝘂𝗽 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲
(𝗪𝗲𝗲𝗸 𝗼𝗳 𝟮𝟳 𝗝𝘂𝗹𝘆)
Please check for any changes to our group fitness timetable: https://friendshealthandfitness.com.au/class-timetable
𝙏𝙪𝙚𝙨𝙙𝙖𝙮 – 6.30𝘱𝘮 𝘈𝘲𝘶𝘢 𝘳𝘦𝘵𝘶𝘳𝘯𝘴.
𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 – 6𝘱𝘮 L1FT 𝘳𝘦𝘵𝘶𝘳𝘯𝘴.