My Physio My Health - Holden Hill

No goal is too big or too small! 🥅🎉🙌

Here at My Physio My Health, we look forward to hearing about what goals you have in mind. But what we enjoy even more is helping you achieve it.

The best feeling is hearing the success stories in our clinics!

If you have a goal in mind, or want to get back to something in particular, book in with us to see how we can help. Link in bio, or go online to find out other contact details. 🗓️✅

Stop holding your breath for everyday tasks. 😮‍💨

The Valsalva manoeuvre can improve stability during heavy lifts, but doing it for simple daily activities like carrying groceries or standing up isn't necessary, and for some people, it may even be risky.

Breathe in before the movement, breathe out during the effort, and save the dramatic breath-holding for the weights that actually need it. 💪

InjuryPrevention FitnessEducation

Don’t rush the specialisation. Let kids build the athlete first. 🏃‍♂️⚽🏊‍♂️

More sports = more movement skills, better coordination, and a stronger foundation for the future. 💪

Let them explore. Let them play. The champions come later. 🌱

Mobility. Balance. Control. ✨

More than just Pilates — personalised by our physios, designed to help you move better, feel stronger and stay pain free.

Book now with My Physio My Health - Link in Bio 💪

Strong at Any Age 💪✨

At 72, our amazing client is proving that it’s never too late to rebuild strength, confidence and independence.

With guidance from her physio, she’s working through tailored exercises like gym ball squats and abdominal curls- focusing on improving strength, stability, and control while being mindful of her knee pain.

Her goal? To get back to the gym, return to cardiovascular training, and build better balance to stay active and prevent falls!

Every session is designed around her needs - reducing pain, improving mobility, and helping her safely progress toward the activities she loves.

Progress isn’t about age - it’s about the right support, the right plan, and the determination to keep moving forward.

ActiveLiving

You don’t need an “injury-proof” body.
You need a body that’s strong, adaptable, and resilient enough to keep going when life gets unpredictable. 💪⚡