SAGE

Call Directions Contact the business

SAGE Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SAGE, Gym/Physical Fitness Center, 109 HOLLAND Road, Holland Park.

SAGE is an Exclusive, just for YOU, Private 1 on 1 Strength Training Studio, in Holland Park QLD, We Provide Evidence Based Resistance Training, for a Full Body Workout in 30 minutes

Banana Muffins πŸ’ͺπŸ’ͺπŸ’ͺEggs,Bananas, Peanut Butter and Blueberries πŸ’ͺ
24/10/2026

Banana Muffins πŸ’ͺπŸ’ͺπŸ’ͺ

Eggs,Bananas, Peanut Butter and Blueberries πŸ’ͺ

This is a Message was sent to me without me asking, I would never do that… tacky as πŸ€”**59 years young and getting STRONG...
22/10/2026

This is a Message was sent to me without me asking, I would never do that… tacky as πŸ€”

**59 years young and getting STRONGER! πŸ’ͺ**

Since July, I've been training at **SAGE Fitness** Holland Park β€” just **30 minutes, twice a week!**

No frills, no fancy workouts. Just one-on-one PT, consistency, discipline and getting it done!

**The results speak for themselves! πŸ”₯**

πŸ’ͺ Leg Press: 80kg β†’ 120kg

πŸ’ͺ Lat Pulldown: 30kgβ†’ 45kg

πŸ’ͺ Incline Press: 15kgβ†’ 30kg

πŸ’ͺ Pullover: 23kgβ†’ 32kg

πŸ’ͺ Chest Press: 20kgβ†’ 30kg

πŸ’ͺ Delts: 22.7lbs β†’ 27.2lbs

πŸ’ͺ Seated Row: 40kgβ†’ 50kg

At 59, strength training is about more than lifting heavier. It's about staying strong, mobile and independent as we age.

**Is the routine exciting? Nope!**

**Are the results? ABSOLUTELY! πŸ™Œ**

Big thanks to SAGE for the accountability, encouragement and results!

**30 minutes. Twice a week. No frills. Just results! πŸ’ͺ**

**Maria**

Thank you Maria, this means a lot to me x

Day 2 of the Week πŸ€”Legs πŸ‘πŸ‘πŸ‘
13/10/2026

Day 2 of the Week πŸ€”

Legs πŸ‘πŸ‘πŸ‘

πŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸš΄β€β™‚οΈ Good to get out on a Sunday πŸ’ͺπŸ’ͺπŸ’ͺ
11/10/2026

πŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸš΄β€β™‚οΈ Good to get out on a Sunday πŸ’ͺπŸ’ͺπŸ’ͺ

Renno is Finally Finished 😱πŸ’ͺπŸ’ͺπŸ’ͺπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ™
08/10/2026

Renno is Finally Finished 😱πŸ’ͺπŸ’ͺπŸ’ͺπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ™

Monday Upper Done πŸ’ͺ
06/10/2026

Monday Upper Done πŸ’ͺ

MmmmmπŸ€”πŸ˜‚
04/10/2026

MmmmmπŸ€”πŸ˜‚

3 Sessions this week, 2 Upper 1 Lower πŸ’ͺ1 Days Rest in between 30-45 min ea πŸ’ͺπŸ’ͺπŸ’ͺJust Kin Lift πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ
02/10/2026

3 Sessions this week, 2 Upper 1 Lower πŸ’ͺ
1 Days Rest in between 30-45 min ea πŸ’ͺπŸ’ͺπŸ’ͺ

Just Kin Lift πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ

Renovation Done So proud of my Renovation at SAGE πŸ€”πŸ’ͺIt was done with the same ethos of Training, slow and consistent πŸ‘I ...
26/09/2026

Renovation Done

So proud of my Renovation at SAGE πŸ€”πŸ’ͺ

It was done with the same ethos of Training, slow and consistent πŸ‘

I completely painted the 15m x 7m gym, walls and floors with a 3” Paintbrush 😱

One wall panel or 2msq at a time πŸ’ͺ

The new Sled run is down and it’s finally finished.

Just a few little touches left to keep me going , like the Roller Door πŸ€”

Thanks to all my Clients for their patience and dealing with the mild smell of paint & glue πŸ™

Now it’s time to enjoy the NEW SAGE GYM πŸ’ͺπŸ’ͺπŸ’ͺ

SAGE Is now completely Restored, walls painted, floor painted & at last the Green Sled Run is finally glued down πŸ’ͺπŸ’ͺπŸ’ͺIt’s...
23/09/2026

SAGE Is now completely Restored, walls painted, floor painted & at last the Green Sled Run is finally glued down πŸ’ͺπŸ’ͺπŸ’ͺ

It’s nice to walk into a new space that is Freshly Painted πŸ€”πŸ’ͺπŸ™

Address

109 HOLLAND Road
Holland Park, QLD
4121

Telephone

+61412044603

Website

Alerts

Be the first to know and let us send you an email when SAGE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SAGE:

Shortcuts

Share

Category