Soulful, joyful dance-fitness for women who want to remain active & young at heart. Welcome gorgeous gals! Two left feet are more than welcome!
My Nia classes are for women of all ages, sizes and fitness levels. Nia is all about moving YOUR body's way and about gaining cardio fitness, flexibility, stability & strength through pleasurable movement and a playful, fun environment. It feels dancey, but you do not need to have any dance experience. Set to an eclectic mix of inspiring music, come and see for yourself why Nia is being hailed as the 'love your body workout'. Bookings essential due to COVID-19 via text message on 0407 150 362.
Nia is the MOST FUN 🤩 way to improve agility (amongst other things). So many joy-filled classes available - check out www.niaaustralia.com.au. My class is for women & runs on Saturdays at 8:30am @ Holland Park Sports Club. Contact me before first attendance on 0407 150 362.
28/06/2026
Joy, awareness & ease …. sign me up! 😊
13/06/2026
Thank you to the Nia goddesses who danced ‘Zensation” with me today. Our class focus was on using movement for self healing. ❤️🩹 I’m feeling better already. 😉
28/05/2026
At the very heart of ‘Nia’ lies the ‘JOY of Movement’ Principle. If it doesn’t feel good, change it up until it does.
‘Nia’ is all about listening to YOUR body & moving joyfully YOUR way, even if that means you dance whilst sitting in a chair!
WOMEN of all ages & fitness levels are invited to join me & our friendly community, for movement/dance-fitness that is beneficial on multiple levels, physical fitness, brain health, emotional expression, social connection & mood boosting to name a few.
The steps are simple & the music is energizing & uplifting. Exercising never felt so good. 😆
Join us at anytime! Your to-do list can wait awhile. Let’s dance!
Where:
Holland Park Sports (Bowls) Club
(49 Abbotsleigh St)
When: Saturday 8:30 - 9:30am
If not on my mailing list, contact me (Tracey) before your first class on 0407 150 362.
Go to my teacher page for more details. https://www.niaaustralia.com.au/teacher/tracey-tighe/
For other fab Aussie Nia classes go to www.niaaustralia.com.au
09/02/2026
SOOO JOY-ful ….. to step back onto our ‘Nia for WOMEN’ dance-floor, after an 8 month injury hiatus. 🥳
Genuinely grateful for the 18 x gorgeous Nia goddesses who turned up to celebrate with me on Saturday. 💕💕💕 (Christmas 2025 photo).
All adult females are welcome to join us for a dose of joyful, mindful, soulful dance movement on Saturdays from 8:30am @ Holland Park Sports Club!
Here is a track from our current ‘Velvet’ class playlist!
‘Solid Gold’ - PNAU. 😉
https://youtu.be/sIfTD2i50s8?si=uCHjl5KMFR3xKQKh
Dancing is highly beneficial for our brain health as well as our physical & emotional well being & Nia dance is so much FUN! What are you waiting for?
Call or text me on 0407 150 362 to book in! Why should the kids have all the fun! 🤩
03/02/2026
BEYOND EXCITED to be recommencing my Nia dance fitness classes for women this Saturday! Being sidelined for 8 months due to badly broken upper arm bone has been quite the journey. So grateful for renewed mobility. Now to put it to good use! 💖😊💖