25/11/2025
The Amazing Race! #4
F45 Training Hope Island
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READY FOR SOME LIFE CHANGING TEAM TRAINING? Start Your First Class and Join the F45 Community.
20/11/2025
Struggled to caption this one 🤣🤣 Anything for a good charity event 🥰
19/11/2025
If there’s one thing we know… Studio 45’s got the moves in town 💃🏻and the best burpees 😂
18/11/2025
“3 amigos, 100 classes, 9 weeks… call them crazy
1 excited, 1 vibing, 1 held hostage for the reel 😂 we will miss these crazies 🫡
15/11/2025
I still can’t believe we pulled this off So wrong but TOO FUNNY 🤣 #17
14/11/2025
Doesn’t he make you smile 😆 #18
12/11/2025
Just your average gym chat 😂 #19
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About F45 Training
Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Ready to join the movement? For more information visit us online at f45training.com.au/hopeisland
Team Changing-Life Changing
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Telephone
Website
Address
Hope Island Marketplace Upstairs
Hope Island, QLD
4212
Opening Hours
| Monday | 4:30am - 8pm |
| Tuesday | 4:30am - 8pm |
| Wednesday | 4:30am - 8pm |
| Thursday | 4:30am - 8pm |
| Friday | 4:40am - 8pm |
| Saturday | 5:40am - 10:30am |
| Sunday | 6am - 10:30am |