Energetic Capacity

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Energetic Capacity ⚡️Building Your Confidence & Energy
🏃‍♂️| 17+ Group Classes Per Week
🏋️‍♀️| 24.7 Gym Access

💪 Student Membership at ECWe get that being a student means that funds are not always the easiest thing to come across. ...
21/10/2026

💪 Student Membership at EC
We get that being a student means that funds are not always the easiest thing to come across. So to help with that, we have a bought a special student membership for people still currently in school, that want a safe place to train, learn, hangout and enjoy the vibes.

Same experience, same level of coaching, same attention - just a smaller price tag!

📩 Message us to find out more about our Student Membership and available options!
📍174 Smart Road, St Agnes
🏋️ Daily Group Classes
⏰ 24/7 Gym Access
📝 Tailored Training Experience

Legs feeling heavy after a big leg session? 🦵Our compression boots gently squeeze and release your legs, which can help ...
20/10/2026

Legs feeling heavy after a big leg session? 🦵

Our compression boots gently squeeze and release your legs, which can help with circulation and post-workout recovery.

Pop them on, sit back and give your legs a break. 💪

Compression boots are here for all Platinum and VIP members

📍174 Smart Road, St Agnes
🏋️ Daily Group Classes
⏰ 24/7 Gym Access
📝 Tailored Training Experience

Our members are so much more than just members, we all have a life outside of the gym that we can often forget when we a...
19/10/2026

Our members are so much more than just members, we all have a life outside of the gym that we can often forget when we are chatting to each other on the gym floor, who would of thought that some of our members have such… interesting lives? 😛

A little EC goes a long way. Take a little EC with you.Stickers available at the gym ready for your water bottle, your l...
19/10/2026

A little EC goes a long way. Take a little EC with you.

Stickers available at the gym ready for your water bottle, your laptop, or the back of your Mum’s car! All of the above

📍174 Smart Road, St Agnes
🏋️ Daily Group Classes
⏰ 24/7 Gym Access
📝 Tailored Training Experience

Good coaching helps you train smarter, move better and stay consistent. 💪Lochie, Jon, Mel and Scott are here to help you...
16/10/2026

Good coaching helps you train smarter, move better and stay consistent. 💪
Lochie, Jon, Mel and Scott are here to help you get the most out of every session. From technique tips to training guidance, you’ve got support when you need it. 🔥

All coaches offer 1 on 1 training and are ready to hear your goals when you are. Come in for a no pressure chat, or send us a message

📍174 Smart Road, St Agnes
🏋️ Daily Group Classes
⏰ 24/7 Gym Access
📝 Tailored Training Experience

15/10/2026

A little reminder to make time for the things you enjoy, like ERGS! 🤪🤍

But really, training doesn’t always have to be about chasing a new PB, changing how you look or hitting a certain goal. Sometimes it’s just about showing up, switching off from everything else and doing something for yourself

Find a gym you enjoy being at, people you enjoy training with, and make it something you actually look forward to. That is so important.

It’s always great to hear what our members think of the gym 💪 From recovery facilities to quality gym clothes and fun so...
14/10/2026

It’s always great to hear what our members think of the gym 💪 From recovery facilities to quality gym clothes and fun social events, our community is what makes it special. Thanks for being part of EC!

Your membership, your style. 💪With our Platinum Membership, you get free workout programming and nutrition coaching to h...
13/10/2026

Your membership, your style. 💪

With our Platinum Membership, you get free workout programming and nutrition coaching to help you train with purpose, fuel your body and stay consistent. 🥗🔥

On top of that, you will also get 24/7 access, all of our group classes and our recovery centre

Train smarter. Eat better. Keep progressing.

DM us to learn more about Platinum!

📍174 Smart Road, St Agnes
🏋️ Daily Group Classes
⏰ 24/7 Gym Access
📝 Tailored Training Experience

EC Singlets are live! With the warmer weather approaching these singlets have come in perfect timing 😎Mens and Womens si...
12/10/2026

EC Singlets are live! With the warmer weather approaching these singlets have come in perfect timing 😎

Mens and Womens sizing available - grab them in the gym or buy messaging us for postage

📍174 Smart Road, St Agnes
🏋️ Daily Group Classes
⏰ 24/7 Gym Access
📝 Tailored Training Experience

09/10/2026

Training on your own is great. Sometimes having a coach and a group around you makes it easier to stay consistent. 💪

Our group classes give you structured workouts, coaching and a bit of extra motivation from the people training alongside you.

You can turn up, follow the session and get your workout done without having to plan it all yourself.
Group classes are included with EC membership.

7-day free trial available. 👊

DM us to give a class a try.

📍174 Smart Road, St Agnes
🏋️ Daily Group Classes
⏰ 24/7 Gym Access
📝 Tailored Training Experience

Address

174 Smart Road St Agnes
Hope Valley, SA
5097

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