Energetic Capacity

Compression boots are one of the recovery tools available at EC to help support your body between sessions.

They may help with:
✅ Circulation
✅ Muscle soreness
✅ Swelling and fatigue
✅ Recovery between workouts
✅ Feeling refreshed

Because your next session starts with how well you recover from the last one.

Have you tried them yet? 👇

Group classes at EC are built to keep you moving, motivated, and accountable. Train alongside a supportive community, challenge yourself, and make every session count.

🔥 High-energy workouts
🤝 Supportive community
🎯 Expert coaching
💪 All fitness levels welcome

Ready to train with us? Join the EC community today.

📍174 Smart Road, St Agnes
🏋️ Daily Group Classes
⏰ 24/7 Gym Access
📝 Tailored Training Experience

Want a better understanding of your progress?

Our body scanner gives you useful information about your body composition, helping you track changes beyond just the number on the scales.

It can help you monitor your progress over time and give you a clearer picture of how your training is going. 💪

And the best part? You don't have to be an EC member to use it.

📩 Message us to book your body scan or find out more.

Your cardio sessions deserve quality equipment.

At Energetic Capacity, our treadmills are built to give you a smooth, reliable training experience, whether you're warming up, getting your steps in, or pushing through a harder session. 🔥

🏃‍♂️ Quality treadmills
⚡ Easy-to-use controls
💪 Great for warm-ups, conditioning and cardio sessions
🏋️ Part of a fully equipped gym

Come in, jump on a treadmill, and experience EC for yourself.

A sauna session can be a great addition to your recovery routine at EC.

🔥 Relax your muscles after training
💆 Help reduce feelings of muscle tension
🧘 Promote relaxation and stress relief
💧 Encourage sweating and help you unwind

The sauna is best used as part of a balanced recovery routine alongside proper hydration, nutrition, sleep, and rest.

Finished your workout? Take some time to slow down and recover at EC.

📍174 Smart Road, St Agnes
🏋️ Daily Group Classes
⏰ 24/7 Gym Access
📝 Tailored Training Experience

One of the best things about EC is the people.

Everyone is working towards something different. Getting stronger, improving their fitness, learning new skills, or simply trying to stay consistent.

But there’s always someone there to say hello, have a chat, or give you a bit of encouragement. 🤝

We’ve built a gym where people can train hard, have a good time, and feel comfortable being themselves.

That’s the EC community. 💪

Come in and see what we’re about.
📍174 Smart Road, St Agnes
🏋️ Daily Group Classes
⏰ 24/7 Gym Access
📝 Tailored Training Experience