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Home of CrossFit Hoppers Crossing
06/09/2026
Happy Father’s Day to all the dads in our community, dads to be, those wishing to be dads, and anyone who shows up to support, guide and inspire someone who needs them.
Thank you for the strength, patience, and love you bring to our gym, our lives and the world đź’™.
To those missing their dads today, we are thinking of you.
Weightlifting is one of the most technical things we do.
It’s a sport in its own right, and we respect that.
We understand, demonstrate and expect quality movement, and coach the person in front of us, because no two lifters need the same thing.
Technique and skill come before weight.
When the foundations are right, the position holds, and the bar gets heavier.
We teach the skill, cue the movement, hold the standard and celebrate the progress.
That’s the process.
The weight on the bar is the result.
Road to Butterfly🦋.
Fifty four women. Eighteen teams. One week out.
These incredible ladies have committed, shown up and done the work. Training together, pushing each other, celebrating every win and backing each other the whole way.
Seeing their confidence grow and the bond between them get stronger has been special to watch.
And then there’s Amie.
The time, the care, the planning, the coaching, the belief she has poured into this group to get them ready for competition day. She has made every single one of these women feel like they belong on that floor.
That is the mark of a special coach.
We are proud of these ladies.
We are grateful for Amie.
We cannot wait to see you all out there next Sunday!
HYROX has officially arrived at The Cross.
Our Head Coach hasn’t just raced HYROX. He’s judged it.
We know the importance of movement quality, understand the movement standards, and we know how to coach them.
Sled. Burpees. Row. Ski. Farmers Carry. Wall Balls
Coached to help you move with efficiency and purpose, not just pace.
Seven sessions. Three days. On the timetable now.
| Monday | 6am - 10:30am |
| 4pm - 7:30pm | |
| Tuesday | 6am - 10:30am |
| 4pm - 7:30pm | |
| Wednesday | 6am - 10:30am |
| 4pm - 7:30pm | |
| Thursday | 6am - 10:30am |
| 4pm - 7:30pm | |
| Friday | 6am - 10:30am |
| 4pm - 7:30pm | |
| Saturday | 8am - 10am |