11/10/2022
Active Kids Class TERM 4
Kicks off today at 4pm
Ages 5 - 12yrs
0400 838 868
Call or message to book or ask any questions.
Response Fitness
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Offering professional fun group and personal fitness sessions tailored to suit your individual needs.
Dedicated to helping people achieve their health and fitness goals in a supportive, friendly, safe environment. Official Qualifications
* Certificate IV Personal Trainer
* Certificate III Fitness Instructor
* Pregnancy and Post Natal Exercise Instructor
* Trigger Point Myofascial Compression Techniques
* CrossFit Level 1 Trainer
* CrossFit Weighlifting Trainer
* CrossFit Gymnastics Trainer
* CrossFit Judge
11/10/2022
17/12/2021
Everyone welcome.
Suitable for all ages and abilities.
6 week Challenge now live on competition corner.
Jump on and stay accountable this festive season !
No gym or equipment necessary.
Walk, Run, Ride, Row or a mix it up.
Choose your movement and set your target distance.
Track your progress on the leaderboard.
https://competitioncorner.net/events/6366
30/11/2021
BUNGEE FITNESS Classes
Bungees Available for TODAY'S classes.
10:30am & 6:30pm TUESDAYS
Message or call me to book your spot 😀
18/10/2021
STARTING SOON!!!!
Our new BUNGEE RX and BUNGEE LIFT group classes will FINALLY be able to commence.
Classes will be limited to a maximum of 8 people and will be run in a 6 week block.
Commening the 2nd week of November and wrapping up in time for Christmas.
If you are ready to try a new fun fitness workout drop a ❤ or comment below for more information.
11/05/2021
Lunchtime Yoga
12pm Tuesday and Thursday
STARTS NEXT WEEK
Our amazing instructor Samantha is back to help us get a little more stretchy and calm.
Great class for first timers, beginners, Mums, seniors, anyone looking for a relaxed environment where cracking, creaking, cramping, giggling and groaning are allowed.
More experienced? You can certainly join us too you'll just need to be patient as the rest of us catch up 🤣
Secure kids zone play area that overlooks the area so that your little ones can tag along if you need.
Book your place now ❤
0400 838 868
25/04/2021
19/04/2021
Looking for something different for your kids to do this term?
FREE TRIAL CLASSES this week.
Location: Response Fitness Training
1/44-48 Lock Ave Werribee
🥇
Our Tuesday classes will focus on teaching them technique and skills to lift, squat, push and pull to establish a great foundation for functional fitness.
🏋️♂️Ages 5-13yrs with the ability to listen and learn.🤸♀️
😀
Our Thursday class is more about fun functional fitness, incorporating games & obstacle courses to create an energy filled session for kids to find a love for exercise regardless of their current ability.
Catering for ages 5-13yrs of all abilities.
🏋️♂️🤸♀️👬👭👫🤸♀️🏋️♀️
Call or message me on 0400838868 to book or for more information.
15/04/2021
Lots of fun had today🎉
ACTIVE KIDS CLASSES
TERM 2
STARTS NEXT WEEK
TUESDAY and THURSDAY 4:30pm
14/04/2021
Kids class today 5-13yrs
11am.
3 spots left
Message or call me if you want to bring the kids down for a dun obstacle course and games.
06/04/2021
Kinder Kids Class today
30mins $5
Fun activities and fitness
🤸♀️🤾♂️😀
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Hoppers Crossing, VIC