G-Force Personal Training

"It’s time to care; it’s time to take responsibility; it’s time to lead; it’s time for a change; it’s time to be true to our greatest self; it’s time to stop blaming others." - Steve Maraboli

It has almost been a Year Since Aaron Fleming began his first 12 week challenge. over a 12 week period he was able to lose a massive 23.2 kg and 75cms from his body at the same time as strengthening his lower back ensuring that his lower back pain was minimal. Since the end of that challenge, Aaron has been able to maintain his weight, increasing muscle mass and decreasing his body fat, as well as getting fitter and stronger, with his lower back pain disappearing.
Aaron's choice to maintain his new lifestyle will benefit him in the long run.

Good work mate, Keep working hard in and out of the gym.

Interesting.
Who finds that they train better training with a partner? And who finds that they train better when they train by themself?

'Partner up': The reason why you achieve more with a workout buddy Jenna Bush Hager discovers the perks of working out with a pal in this week's Start Today.

Are you training tonight and Do not know what to have for dinner afterwards?

Why not try a Spiced chickpea and Spinach Pasta.

In a single serving there is:
88.3 grams of Carbohydrates
20.1 grams of Protein
2.4 grams of Fat.

I only Recommend this recipe as a POST workout meal !!

INGREDIENTS:
700g butternut pumpkin, peeled,
Olive oil cooking spray
375g dried penne
2 tablespoons extra virgin olive oil
1 brown onion, halved, cut into thin wedges
2 garlic cloves, crushed
2 teaspoons ground cumin
2 teaspoons sweet paprika
2 x 400g cans chickpeas, drained, rinsed
1/2 cup salt-reduced vegetable stock
100g baby spinach
2 tablespoons fresh flat-leaf parsley leaves, chopped
Parmesan, or vegetarian hard cheese, shaved, to serve

INSTRUCTIONS:

Step 1.
Preheat oven to 200C/180C fan-forced. Line a large baking tray with baking paper. Arrange pumpkin on baking tray. Spray with oil. Roast for 20 minutes or until golden and tender.
Step 2.
Meanwhile, cook pasta in a saucepan of boiling salted water, following packet directions, until tender. Drain. Cover.
Step 3
Heat oil in a large, deep frying pan over medium heat. Add onion. Cook for 5 minutes or until softened. Add garlic, cumin and paprika. Cook, stirring, for 1 minute or until fragrant. Add chickpeas and pumpkin. Cook, tossing, for 2 minutes. Using the back of a wooden spoon, lightly crush 1/4 of the chickpeas.
Step 4
Add stock and spinach to pan. Season with salt and pepper. Cook, tossing, for 3 to 4 minutes or until spinach just wilts. Add pasta and parsley.

This Recipe makes 6 serves so you will be able to pack and freeze some for another day.

You know you have italian blood when even your protein is coffee flavoured.

It is hard to believe that there is only 15 days left of 2015.

Was this the year is smashed your health and fitness goals?
And what are your goals for 2016?

Hey Guys and Girls,

So we are finally back and into the swing of things after a good time off.

Over the coming weeks, I will be sharing recipes, which are simply and good for these summer months.

Also for those interesting in Personal Training we are now taking on new clients, but spots are limited so get in quick.

If you have any questions or ideas please feel free to messages through the message function via facebook or you could email us at [email protected]

We are back and ready to smash your goals

The other day I recieve a test message from a former client. Jess was very excited and wanted to share with me and everyonw the Salad recipe she made herself.

INGREDIENTS

Tuna and bean salad recipe:
1 X large tin tuna,
2 X tins 4 bean mix
1 X small brown onion
1 teaspoon crushed garlic
1 teaspoon crushed ginger
1 teaspoon coriander in a tube
1/4 cup chopped parsley
2 X tablespoons fresh chopped coriander
1 tablespoon fresh chopped dill
1/2 fresh large red chilli
1 - 2 squeezed lemons
1/2 pack baby spinach chopped into long slices
Mix all together then taste to see if more lemon juice needed and add some freshly ground salt and pepper to taste.

She also suggested that red capsicum may go very well with this salad.

Go and give this salad a go and let me know what you think.

What a great night celebrating everyone's achievement during the 12 week challenge. Either in the transformation category or fitter faster strong. You all done extremely well and should all very happy with your results. :) Congratulations to you all