SpeedFit

18/09/2026

Strong bones support a strong life. 💙 Just 20 minutes of guided EMS can be a meaningful step toward supporting strength, balance and long-term movement. Curious about how it works? Message us now. ✨

16/09/2026

Sometimes it’s not about finding more hours in the day, it’s about finding something that fits into the life you already have. 😌

Between work, family, errands and everything else that needs your attention, making time for yourself can easily fall to the bottom of the list.

SpeedFit is designed to make that choice feel a little easier, so you can keep showing up for your health without having to rearrange your whole day.

You deserve time for yourself too. Message us now and take that first step ✨

16/09/2026

Some days, showing up is the win. Not because everything feels easy, but because you chose to keep going anyway. Be proud of the quiet progress, the small steps, and the effort no one else always sees. It all counts. 🤍

15/09/2026

Be honest… is this what you thought EMS training was going to feel like? 😂

SpeedFit is a lot less dramatic than people imagine. Just 20 minutes, a fully guided session, joint-friendly and a trainer there to make sure you know exactly what you’re doing. ✨

Turns out the scary part was just the overthinking. 👀

Want to see what it’s actually like? Message us now.

12/09/2026

Just checking… respectfully. 👀😂

Because “I forgot to book” isn’t getting past your SpeedFit trainer. 😭

10/09/2026

A simple question can mean more than we realise. 💛

Take a moment today to check in with someone, really listen, and remind them they’re not alone.

Ask R U OK? Any day.

10/09/2026

Today is a good reminder that checking in matters, with ourselves and with the people around us. 🤍

Some days, doing your best might look like moving your body. Other days, it might mean taking a break, reaching out, or simply getting through the day.

There’s no one-size-fits-all when it comes to looking after yourself. Small things can make a big difference.

So today, take a moment to ask someone, “R U OK?” And make sure you ask yourself too.

09/09/2026

𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛: 𝗧𝗥𝗨𝗘 𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠+ 🌙

A good training routine is not only about the work you put in during your sessions. Recovery matters too.

Formerly known as ZMA, True Protein Magnesium+ is now available in its refreshed packaging and is designed to support your rest, recovery and everyday wellbeing.

✅ Supports rest and recovery
✅ Helps reduce tiredness and fatigue
✅ Supports normal nervous system function
✅ Contains magnesium, zinc and vitamin B6
✅ An easy addition to your evening recovery routine
✅ A simple way to support your body between training sessions

Making time to recover is just as important as making time to train. Supporting your body with good sleep, nutrition and recovery habits can help you feel ready to take on your next session and your everyday routine. ✨

Make Magnesium+ part of your recovery routine this September and give your body a little extra support after a busy day.

🛒 Available now at participating SpeedFit studios | 10% OFF this September. Ask your SpeedFit trainer or message us to grab yours while stocks last! 💛

06/09/2026

From supporting their families to making time for their own health and wellbeing, every dad’s journey looks different, and that’s what makes it so special ✨

In this reel, some of our SpeedFit dads share a little about why they chose SpeedFit and what it means to them. We’re so proud to celebrate the men who continue to lead by example, both inside and outside the studio.

To every dad, stepdad, grandfather, partner, mentor and father figure, thank you for everything you do. We celebrate you today and always. Happy Father's Day! 🤍

Send a message to learn more

03/01/2025

📢 IMPORTANT UPDATE:

We want to inform you that the SpeedFit Studio in this area has been transferred to the same owners but will now operate under a different brand.

To stay updated with the EMS business in your area, please follow their new page:
🔗 https://www.facebook.com/theemshubhornsby

Please note that this page will be repurposed in the future when a new SpeedFit franchise is appointed for this location. Thank you for your continued support! 🙌🏻

04/11/2024

28/10/2024

🚨🚨 COMPETITION TIME 🚨🚨
Let us know which health or fitness goal you would like to achieve before the end of the year to go in the running to win a free booster pack (valued at over $200) to help you achieve your goal!

Interested in knowing what you can achieve in 2 months at SpeedFit? Give us a call on 0492 254 492 and we can help you understand what's posiible

14/10/2024

Looking for a reason to change up your exercise routine with Summer just around the corner???

Here are just 3 of the many reasons why SpeedFit might be perfect for you!!!

Still yet to try it? Message us today to organise a trial session 💪

01/10/2024

Check out this amazing review we received this week!
Vivek was one of our first members when we opened up almost 2 years ago and it has been a pleasure to see his transformation!!!
We love being part of a client's journey as they make health and fitness a part of their routine!

17/09/2024

Looking for a quick, easy and effective program to get you kick-started on your fitness journey? Or returning to fitness after a break?
Our new 28 Day Beginner Program Is perfect for you!!!

Our program includes:
Weekly EMS training sessions lead by our personal trainers
A post-workout supplement to increase exercise effectiveness
Nutritional information and guidance
Access to full service bathroom and shower facilities

Reach out to us today to organise a trial session.
Get ready to experience a fitter, healthier you in 28 days!!!