Zen Fit Yoga with Damaris

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This class is for anyone who wants to build strength without the harsh, high-impact feeling of traditional workouts 🤍

We’re combining yoga flow with light dumbbells for a full body sculpt that strengthens your core, legs, glutes and upper body — while still moving with breath and control.

✨ Low impact
✨ Beginner/intermediate friendly
✨ Full body burn
✨ Yoga + weights

Here it is- https://youtu.be/dv6akBvjVH8?si=qtOroyhRb693ubQI

homeworkout

Chaturanga is one of the most rushed poses in yoga… but a few small changes can make it feel SO much stronger and safer ✨

Remember:
🤍 You don’t need to lower all the way down
🤍 Shift forward first
🤍 Keep elbows close
🤍 Use your core + legs
🤍 Knees-down variation is always valid

Save this for your next flow practice 🙌

Check out my latest practice! YOGA SCULPT 🤍

https://youtu.be/dv6akBvjVH8?si=q27WvEJiiHpcUV31

💪🏼build strength
💪🏼improve mobility
💪🏼low impact
💪🏼Full body toning

Tell me I’m not the only one? Comment 🙋🏻‍♀️if you can relate!
Other people arrive at yoga looking peaceful and enlightened…
Meanwhile I’m redoing my hair, fixing my mat angle, brushing off imaginary dirt, and mentally preparing for the first downward dog 😂